SOY GLAZED SALMON WITH CRUNCHY HOT AND SOUR SALAD

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Soy Glazed Salmon With Crunchy Hot and Sour Salad image

This makes a superb meal when you have friends coming over. Most of the prep work can be done the day before, it only takes minutes to throw together, it's colourful and healthy. Serve with fried rice (a combination of mint, coriander and shitake mushrooms in the rice works well).

Provided by Sackville

Categories     European

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 18

4 (170 g) salmon steaks
2 tablespoons oil
5 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey
1/4 cup rice wine vinegar
1 red chile, deseeded and finely chopped
1 tablespoon caster sugar
1 tablespoon sunflower oil
140 g cashew nuts
1 teaspoon sea salt
1 teaspoon black mustard seeds
225 g bean sprouts
100 g snow peas, sliced on the diagonal
6 -8 water chestnuts, thinly sliced
1/2 lime, zest of
1/2 lime, juice of
2 -3 tablespoons freshly chopped coriander, plus extra to garnish

Steps:

  • Combine the marinade ingredients.
  • Pour over the salmon and put in the fridge for at least two hours and as long as overnight.
  • Make the hot and sour dressing by putting the vinegar, chilli and sugar in a small saucepan.
  • Heat gently without boiling until the sugar has dissolved.
  • Remove from the heat, leave to cool and then add the sunflower oil.
  • While the dressing is cooling, fry the cashew nuts in a heavy frying pan until lightly browned, then add the sea salt and mustard seeds and fry for a minute or until the seeds start to pop.
  • Set aside.
  • In a hot pan, add the oil and let it heat up.
  • Fry the salmon steaks for four minutes on each side, starting with the skin side down.
  • The flesh should be moist but cooked and the top of the salmon should be a lovely brown.
  • Combine all the salad ingredients and the dressing together.
  • Serve piled onto each plate and topped with the salmon.

Nutrition Facts : Calories 713.7, Fat 48.8, SaturatedFat 8.8, Cholesterol 100.3, Sodium 2170.3, Carbohydrate 27.5, Fiber 3.6, Sugar 11.5, Protein 44.6

Komares Mandol
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I've made this dish several times now and it's always a hit! The salmon is always cooked perfectly and the glaze is to die for. The salad is also very good, and I especially like the crunchy texture of the peanuts. I highly recommend this dish!


Rj ARMAN.
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This dish was easy to make and turned out great! The salmon was cooked perfectly and the glaze was delicious. The salad was also very good, and I especially liked the hot and sour dressing. I highly recommend this dish!


Anuoluwapo Timileyin
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I made this dish for a dinner party last night and it was a huge success! The salmon was cooked perfectly and the glaze was delicious. The salad was also very good, and I especially liked the addition of the peanuts. I will definitely be making this


leslea burwell
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This dish was amazing! The salmon was cooked to perfection and the glaze was so flavorful. The salad was also very good, and I especially liked the hot and sour dressing. I will definitely be making this dish again!


Yo Yo
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I've made this dish several times now and it's always a hit! The salmon is always cooked perfectly and the glaze is to die for. The salad is also very good, and I especially like the crunchy texture of the peanuts. I highly recommend this dish!


Debby Olajide
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This dish was easy to make and turned out great! The salmon was cooked perfectly and the glaze was delicious. The salad was also very good, and I especially liked the hot and sour dressing. I highly recommend this dish!


collins onoka
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I made this dish for a dinner party last night and it was a huge success! The salmon was cooked perfectly and the glaze was delicious. The salad was also very good, and I especially liked the addition of the peanuts. I will definitely be making this


Tina Akins
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This dish was amazing! The salmon was cooked to perfection and the glaze was so flavorful. The salad was also very good, and I especially liked the hot and sour dressing. I will definitely be making this dish again!


LaJuan Bernardini
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I've made this dish several times now and it's always a hit! The salmon is always cooked perfectly and the glaze is to die for. The salad is also very good, and I especially like the crunchy texture of the peanuts. I highly recommend this dish!


M A Hanif Jewel Jewel
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This dish was easy to make and turned out great! The salmon was cooked perfectly and the glaze was delicious. The salad was also very good, and I especially liked the hot and sour dressing. I highly recommend this dish!


Desire Apah
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I made this dish for a dinner party last night and it was a huge success! The salmon was cooked perfectly and the glaze was delicious. The salad was also very good, and I especially liked the addition of the peanuts. I will definitely be making this


Lishan Nigussie
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This dish was amazing! The salmon was cooked to perfection and the glaze was so flavorful. The salad was also very good, and I especially liked the hot and sour dressing. I will definitely be making this dish again!


Shahzaib Soomro
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I've made this dish several times now and it's always a crowd-pleaser! The salmon is always cooked perfectly and the glaze is to die for. The salad is also very good, and I especially like the crunchy texture of the peanuts. I highly recommend this d


Rajeshwar Ram
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This dish was easy to make and turned out great! The salmon was cooked perfectly and the glaze was delicious. The salad was also very good, and I especially liked the addition of the hot and sour dressing. I will definitely be making this dish again!


Najid khan
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I made this dish last night and it was a hit with my family! The salmon was moist and flaky, and the glaze was the perfect combination of sweet and savory. The salad was also very good, and I especially liked the crunchy texture of the peanuts. I wil


Aya Maria El hajj
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This dish was absolutely delicious! The salmon was cooked perfectly and the glaze was flavorful and sticky. The salad was also very good, with a nice balance of sweet, sour, and heat. I will definitely be making this again!


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