SOVRE BARRIGA

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This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!

Provided by Chris

Categories     World Cuisine Recipes     Latin American     South American     Colombian

Time 1h

Yield 6

Number Of Ingredients 9

2 pounds flank steak
1 tablespoon olive oil
1 red onion, halved and thinly sliced
1 (14.5 ounce) can diced tomatoes
4 cloves garlic, minced
1 (14 ounce) can beef broth
1 (12 fluid ounce) can or bottle beer
4 unpeeled potatoes, cubed
salt and pepper to taste

Steps:

  • Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
  • Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.

Nutrition Facts : Calories 357.8 calories, Carbohydrate 31.6 g, Cholesterol 47.7 mg, Fat 13.4 g, Fiber 4 g, Protein 22.6 g, SaturatedFat 5 g, Sodium 380.3 mg, Sugar 3.6 g

Aridahojo Sir
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This recipe is a must-try. The pork belly is cooked to perfection and the sauce is amazing. I will definitely be making this again.


Santos Moreno
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I love this recipe! It's so easy to make and the pork belly is always so tender and flavorful.


Shakira Namawa
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This is one of my favorite recipes. The pork belly is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Idriss Ilyass
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I made this recipe for a party and it was a huge success. Everyone loved the pork belly. It was so tender and flavorful. I will definitely be making this again.


Osei James
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This recipe is a winner! The pork belly was fall-apart tender and the flavors were incredible. I served it with mashed potatoes and roasted vegetables, and it was a hit with my family.


Ajmal Malang
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I've never made pork belly before, but this recipe made it easy. The pork belly was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Taiwo Akinyemi
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This recipe was easy to follow and the pork belly turned out great. I served it with roasted potatoes and green beans, and it was a delicious meal.


Mehtab Rajpoot
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I'm not a big fan of pork belly, but I thought I'd give this recipe a try. I was pleasantly surprised! The pork belly was very tender and flavorful. I would definitely recommend this recipe.


Karl Pettit
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This recipe is amazing! The pork belly was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Elise Sabourin
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I love this recipe! The pork belly is so tender and flavorful. I've made it several times and it's always a hit with my family and friends.


Nombulelo Xolo
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This was my first time making pork belly and it turned out great! The recipe was easy to follow and the pork belly was cooked to perfection. I will definitely be making this again.


Partomty Wiz
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I've made this dish several times now and it's always a hit. The pork belly is so flavorful and juicy, and the sauce is perfect. I highly recommend this recipe!


Smart Stha
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This recipe is a keeper! The pork belly was fall-apart tender and the flavors were amazing. I served it with roasted potatoes and green beans, and everyone loved it.


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