SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY

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Southwestern Veggie-Packed Tater Tot Casserole Recipe by Tasty image

Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro

Provided by Pierce Abernathy

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 18

1 head cauliflower
1 tablespoon olive oil
2 cloves garlic, minced
½ medium yellow onion, diced
1 cup frozen corn
1 ½ cups shredded carrot
15 oz black beans, 1 can, drained and rinsed
¼ cup all-purpose flour
1 teaspoon chili powder
1 teaspoon kosher salt
2 cups whole milk
1 cup diced tomato, 1 can with juices
1 cup shredded mozzarella cheese
28 oz frozen tater tot, 1 bag
1 small tomato, diced
½ medium red onion, diced
1 jalapeño, thinly sliced
¼ cup fresh cilantro, chopped

Steps:

  • Preheat the oven to 350°F (180°C).
  • Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
  • Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
  • Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
  • Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
  • Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
  • Add the mozzarella cheese and stir until melted.
  • Turn off the heat and arrange the tater tots on top of the vegetable mixture.
  • Transfer to the oven and bake until browned and bubbling, about 30 minutes.
  • Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
  • Enjoy!

Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams

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