SOUTHWESTERN VEGETABLES & RICE

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Southwestern Vegetables & Rice image

Short on time? Here's a spicy, satisfying supper that comes together in minutes. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 package (12 ounces) frozen vegetarian meat crumbles, thawed
1 package (10.8 ounces) frozen southwestern corn, thawed
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 cup water
1 teaspoon ground cumin
1/4 teaspoon salt
1 cup uncooked instant rice
1 cup shredded Monterey Jack cheese

Steps:

  • In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese.

Nutrition Facts : Calories 502 calories, Fat 15g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 1629mg sodium, Carbohydrate 62g carbohydrate (16g sugars, Fiber 7g fiber), Protein 29g protein.

Aryan Shayan
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This recipe is a great way to get your kids to eat their vegetables. The flavors are mild and the dish is very easy to make. I will definitely be making this again.


Rasheedat busari
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The recipe was easy to follow and the results were delicious! The vegetables were tender and flavorful, and the rice was cooked perfectly. I will definitely be making this again.


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This recipe was a bit too spicy for my taste. I would recommend using less chili powder next time.


Lilian Nnaka
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I'm not a big fan of vegetables, but this recipe changed my mind! The vegetables were cooked perfectly and the flavors were amazing. I will definitely be making this again.


kerry stringer
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This recipe is a great way to use up leftover vegetables. I used a variety of vegetables that I had on hand and it turned out great. The rice was also very flavorful.


Treasure Chizzy
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I made this recipe for a potluck and it was a hit! Everyone loved the flavors and the dish was gone in no time. I will definitely be making this again.


Sandesh tumrok
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This recipe was easy to follow and the results were delicious! The vegetables were tender and flavorful, and the rice was cooked perfectly. I will definitely be making this again.


Usman King
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I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.


flora wairimu
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This recipe was a bit bland for my taste. I added some extra spices and it turned out much better. Overall, it's a good recipe, but it needs a little tweaking.


Isaac Meek
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I made this recipe for my family and they all loved it! The flavors were well-balanced and the dish was very easy to make. I will definitely be making this again.


HannahRose Murphy
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This recipe is a keeper! The vegetables were perfectly cooked and the rice was fluffy and flavorful. I especially loved the addition of the black beans and corn, which gave the dish a nice Southwestern flair. I will definitely be making this again!