SOUTHWESTERN SUNSET STEW WITH SOFT POLENTA (WW CORE)

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Southwestern Sunset Stew With Soft Polenta (Ww Core) image

A recipe inspired by "Vegetarian Times," a good read whether you are vegetarian, vegan or omnivorous. I love comforting stews in the winter and this one grabbed me instantly. The golden, orange and reddish hues will remind you of a perfect Southwestern sunset. of This gets even better the next day, so cook ahead if you like.

Provided by justcallmetoni

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 21

1 tablespoon olive oil
1 large onion, chopped (1 to 1 1/2 cups depending on your tastes)
2 teaspoons ground cumin
1/2 tablespoon chili powder
1/2 tablespoon ground coriander
1 1/2 tablespoons all-purpose flour
2 medium garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes
1 vegetable bouillon cube, mixed into three cups of hot water (vegetable or faux chicken flavor)
2 1/2 cups peeled cubed butternut squash (3/4-inch pieces)
1 medium potato, peeled and cut into 3/4-inch cubes
1 1/2 cups frozen corn
1/2 teaspoon salt (to taste)
2 tablespoons tomato paste
1/2 teaspoon dried basil
1 large pinch ground cinnamon
1 pinch crushed red pepper flakes, to taste
finely chopped red bell peppers (to garnish) or yellow bell pepper (to garnish)
1 1/2 cups yellow cornmeal
4 1/2 cups water
1/2 teaspoon salt

Steps:

  • In large saucepan, soup pot or Dutch oven, heat oil over medium heat. Add onion and cook, stirring often, until softened and slightly colored, about 8 minutes.
  • Stirring continuously, add in garlic, flour, cumin, chili powder and coriander and cook an additional minute.
  • Stir in broth, tomatoes, squash, potato, corn, and salt. Increase heat to high and bring to a boil. Reduce heat to low, cover partially and simmer 15 minutes.
  • Stir in tomato paste, basil, cinnamon and pepper; cover partially and simmer gently until flavors have blended, about 10 minutes. Remove from heat.
  • About 35 minutes before you plan to eat, make soft polenta. Start by bringing 3 1/2 cups of water to boil, adding salt. Mix remaining cup of water to cornmeal to create a slurry. Whisking vigorously, stir the slurry into the water. Using your whisk, keep mixing and stirring until polenta is cooked, about 30 minutes. When it is almost done, rewarm stew, if needed, over low heat.
  • Spoon portions of polenta into large, shallow soup bowls, making wide depression in center. Spoon some stew into each depression, garnish with chopped bell pepper and serve right away.
  • * A note for WW Core followers: Though flour is not Core, the amount used here is less than a 1/2 point per serving.

Md Akbor
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This stew is delicious! The spices are perfectly balanced and the polenta is a great addition. I will definitely be making this again!


Winter Jacobs
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This stew is a great way to use up leftover chicken. The polenta is a great addition and makes it a hearty and filling meal. I will definitely be making this again!


Rashidi Smiles
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I'm not usually a fan of polenta, but this recipe changed my mind. The stew is flavorful and the polenta is creamy and smooth. I will definitely be making this again!


Mohammad Anwar ajiz
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This recipe was a hit with my family! The stew was flavorful and the polenta was creamy and smooth. We will definitely be making this again.


Rsfat Rafat
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This stew is amazing! The flavors are incredible and the polenta is the perfect accompaniment. I will definitely be making this again and again!


sunil prajapati
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This stew is delicious and easy to make. I love the addition of the polenta, which makes it a hearty and filling meal. I will definitely be making this again!


Aadel Ahmadi
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I love the combination of flavors in this stew. The spices are perfectly balanced and the polenta is a great addition. I will definitely be making this again!


Debra
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This stew is a great way to warm up on a cold night. The spices are perfectly balanced and the polenta is a great addition. I will definitely be making this again!


Nauman Fazal ur Rehman
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This recipe was easy to follow and the results were delicious. The stew was flavorful and the polenta was creamy and smooth. I will definitely be making this again!


Gbanzab Raymond
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I made this stew for a dinner party and it was a huge hit! Everyone loved the unique flavor combination and the polenta was a great addition. I will definitely be making this again.


Kanu David momoh
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This stew is so delicious and comforting. The polenta is a great addition and really rounds out the dish. I will definitely be making this again!


JUTT GAMER
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Loved this recipe! The stew was hearty and flavorful, and the polenta was the perfect accompaniment. I'll definitely be making this again.


Ugochi Obiwuru
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Easy to make and packed with flavor. I added some extra veggies like zucchini and bell peppers. The polenta was a great addition too. Definitely a keeper recipe!


Doctor Gulzar
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This stew is a flavor explosion! The combination of spices and veggies is perfect. I especially loved the soft polenta, which soaked up all the delicious sauce. Will definitely be making this again!