SOUTHWESTERN LENTIL SALAD

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Southwestern Lentil Salad image

"Cumin goes so well with the beans in this salad," conveys field editor Denise Baumert of Dalhart, Texas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 13

2 cans (15 ounces each) black beans, rinsed and drained
3 cups cooked lentils
1-1/2 cups fresh or frozen corn
1 cup chopped red onion
1 cup chopped green pepper
1/4 to 1/2 cup minced fresh cilantro
1 cup vegetable oil
1/2 cup cider vinegar
1 tablespoon Dijon mustard
1-1/2 teaspoons ground cumin
1 to 2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 330 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

Jaedon Bradbury
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I'm not sure I would make this salad again, but it was a good experience.


pro pro
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This salad is a bit spicy for my taste, but I still enjoyed it.


Younus Hamza
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I didn't have any avocado on hand, so I used guacamole instead. It was still delicious.


Niki Tanev5
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This salad is a great way to use up leftover quinoa.


Rayne Reyes
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I'm not a big fan of cilantro, but I didn't find it overpowering in this salad.


Saada Rajab Ally
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This salad is a great way to get your kids to eat their vegetables.


Sharon Maisamari
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I added some crumbled feta cheese to my salad and it was amazing.


Hira Butt
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This salad is a great way to use up leftover roasted vegetables.


Jana Stacy
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I love the smoky flavor of the roasted vegetables in this salad.


Christopher Roland
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Michael Horne
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I'm not a vegetarian, but I love this salad. It's a great way to get some plant-based protein.


Muzamil Karim
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This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and flavor.


Nomi Malik
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I'm always looking for new ways to use lentils, and this salad is a great option. It's healthy and delicious.


Majid Siyal
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This salad is so fresh and flavorful. It's the perfect dish for a summer picnic.


Manish Yadav
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I love how versatile this salad is. I've made it with different types of beans and vegetables, and it's always been delicious.


Asif Hussen
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This is a great recipe for a quick and easy weeknight meal. I added some grilled chicken to mine and it was delicious.


Mehedi hasan Bappi
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I'm not a big fan of lentils, but this salad changed my mind. The combination of flavors was incredible.


Markco Hicks
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This salad was a hit! The lentils were cooked perfectly and the flavors were amazing. I especially loved the avocado-lime dressing.


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