SOUTHWEST TURKEY PATTIES WITH BEANS

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Southwest Turkey Patties with Beans image

These turkey patties are delicious and low in calories. Skip the rice if you're looking to cut carbs. -Dot Carpenter, Washington, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup shredded carrot
1/3 cup finely chopped onion
1/3 cup finely chopped green pepper
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 pound lean ground turkey
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
2 tablespoons chopped fresh cilantro
2 cups hot cooked brown rice

Steps:

  • In a large bowl, combine first 5 ingredients. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties., In a small saucepan, heat beans and tomatoes over medium heat, 8-10 minutes, stirring occasionally. Remove from heat; stir in cilantro. Keep warm., Grill patties, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 165°, 4-5 minutes per side. Serve with rice and bean mixture. Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a large resealable plastic bag; return to freezer. To use, grill or broil frozen patties as directed, increasing time as necessary for a thermometer to read 165°.

Nutrition Facts : Calories 356 calories, Fat 8g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 693mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

Leah Owens
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These patties were amazing! I made them for my family and they loved them. They're so flavorful and moist, and the beans add a nice texture.


Omar Abusalim
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These patties were delicious! I love the combination of flavors and the beans add a great texture. I'll definitely be making these again.


Liz
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These patties were a bit bland for my taste, but they were still good. I think next time I'll add some more salt and pepper.


Nour Nasser
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These patties were so easy to make and they turned out so delicious! I'm definitely going to be making these again.


Adham Al Danaf
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I made these patties for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're so delicious.


Latoya Surjue
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These patties were a bit too spicy for my taste, but my husband loved them. I think next time I'll use less cayenne pepper.


Colten Starkey
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These patties were delicious! I love the combination of flavors and the beans add a great texture. I'll definitely be making these again.


Crystal Winters
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These patties were amazing! I made them for my family and they loved them. They're so flavorful and moist, and the beans add a nice texture.


Fire Sileshi
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These patties were a bit dry, but the flavor was good. I think next time I'll add some more moisture, maybe by using some salsa or tomato sauce.


Foxy The Pirate Fox
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I accidentally used ground beef instead of turkey, but the patties still turned out great! I'll definitely be making these again, with turkey this time.


Ep Fruitful
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These patties were so easy to make and they turned out so delicious! I'm definitely going to be making these again.


Santo 21
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These patties were a bit too spicy for my taste, but my husband loved them. I think next time I'll use less chili powder.


Kashan Siddiqque
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I love these patties! They're so flavorful and moist, and the beans add a nice touch of protein and fiber. I've made them several times and they're always a hit.


Alamin hemel
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These patties were a bit bland for my taste, but they were still good. I think next time I'll add some more salt and pepper.


Razia
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Delicious and easy to make!


Shafiq Jutt
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These patties were amazing! The perfect blend of spices and the beans added a great texture. I'll definitely be making these again and again.


kingsley michael
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These patties were a bit dry for my taste, but the flavor was good. I think next time I'll add some more moisture, maybe by using ground turkey breast instead of thigh.


Wadood Mukhlis
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I've been looking for a healthy and delicious turkey patty recipe, and this one fits the bill perfectly. The patties were easy to make and packed with flavor. I'll definitely be making these again.


Rickie Rickie
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I made these patties for a cookout and they were a huge success! Everyone loved them, even my picky kids. The patties were juicy and flavorful, and the beans gave them a nice Southwestern flair.


Pram khan Khan
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These turkey patties were a hit with my family! They were so flavorful and moist, and the beans added a nice texture and extra protein. I served them with mashed potatoes and green beans, and everyone went back for seconds.