SOUTHWEST SPAGHETTI SQUASH
I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!
Provided by Cyn2938
Categories Black Beans
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Cut squash in half lengthwise.
- Remove and discard seeds.
- Place squash, cut side down, in greased baking pan.
- Bake 45 minutes to 1 hour or until just tender.
- Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
- Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
- Spray 1 1/2 quart casserole with nonstick cooking spray.
- Spoon mixture into casserole.
- Sprinkle with remaining 1/4 cup cheese.
- Bake uncovered, 30 to 35 minutes or until heated through.
- Serve immediately.
Nutrition Facts : Calories 215.2, Fat 7.4, SaturatedFat 4.2, Cholesterol 18.9, Sodium 526.6, Carbohydrate 26.5, Fiber 6.4, Sugar 0.1, Protein 12.9
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Mansoor Ahmad
[email protected]This is my new favorite spaghetti squash recipe! It's so easy to make and it's always a hit with my family.
Gideon Appiah
[email protected]I'm not sure what I did wrong, but my spaghetti squash turned out really watery. Maybe I didn't cook it long enough?
Bilal Jeee
[email protected]This recipe is a keeper! I love the way the flavors come together. I've made it several times and it's always a hit.
Mojib Ullah
[email protected]Great recipe! I made a few changes, though. I used ground turkey instead of beef and I added some chopped spinach to the sauce. It was delicious!
Teuta Mema
[email protected]This recipe was a disaster! The sauce was too watery and the squash was mushy. I don't recommend this recipe.
Md Jakerahmed
[email protected]I'm not a big fan of spaghetti squash, but I thought I would give this recipe a try. I was pleasantly surprised! The sauce was delicious and the squash was cooked perfectly. I will definitely be making this again.
Saprina Bradley
[email protected]Meh.
Mansur Abeduleqani
[email protected]This recipe was easy to follow and the results were delicious. I loved the crispy texture of the spaghetti squash and the flavorful sauce.
Snow
[email protected]I made this recipe last night and it was a hit with my family. My kids loved it and my husband couldn't get enough. I will definitely be making this again.
Wendy Arellanes
[email protected]Not my favorite recipe. It was a bit bland for my taste.
Md Nabab
[email protected]This dish was amazing! I love the combination of flavors. I will definitely be making this again.