SOUTHWEST ROLL-UPS
Great as an appetizer or snack, these roll-ups are sure to get your taste buds tingling for more!
Provided by Tammy Souza
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat. Stir in Cheddar cheese and cook, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. Remove from heat and stir in cooked quinoa.
- Place tortillas on a flat work surface. Spoon filling in a line across the middle of each tortilla; fold in opposing edges to overlap the filling. Roll up as you would burritos.
Nutrition Facts : Calories 538.9 calories, Carbohydrate 88.7 g, Cholesterol 7.4 mg, Fat 11 g, Fiber 13.9 g, Protein 21.2 g, SaturatedFat 3.3 g, Sodium 1036.1 mg, Sugar 4.7 g
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Salwa alsalima
[email protected]I love that these roll-ups can be made ahead of time and then just heated up when you're ready to serve.
ali Gorchha
[email protected]These roll-ups are so easy to make and they're always a crowd-pleaser.
Bob Read
[email protected]I've made these roll-ups several times and they're always a hit with my friends and family.
andrew lindner
[email protected]These roll-ups are a great way to use up leftover chicken or turkey.
Amy_RosePg3d
[email protected]I love the way the cheese melts and the salsa adds a nice kick of flavor.
BestBD bazar
[email protected]These roll-ups are perfect for a party appetizer or a quick and easy dinner.
Broken Soul
[email protected]I've tried several different recipes for西南卷, but this one is definitely my favorite.
Parmila Raji
[email protected]These roll-ups are a great way to get your kids to eat their vegetables.
Sharjeel sajjad
[email protected]I love that these roll-ups can be made ahead of time and then just heated up when you're ready to serve.
Ibrar Ullah
[email protected]These roll-ups are so easy to make and they're always a hit with my family.
Babul Mian
[email protected]I've made these roll-ups several times and they're always a crowd-pleaser.
Obie Gangwer
[email protected]The flavors in this dish are amazing. The combination of the chicken, cheese, and salsa is perfect.
Sowrov Biswas
[email protected]I made these roll-ups for a party and they were a hit! Everyone loved them.
InsomniSnack
[email protected]These roll-ups are a great way to use leftover chicken or turkey. They're also perfect for a quick and easy lunch or dinner.