SOUTHWEST CHICKEN CORN CHOWDER

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Southwest Chicken Corn Chowder image

"My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!" The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 13

1 large onion, chopped
1 garlic clove, minced
1/2 teaspoon olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cubed cooked chicken breast
1 can (4 ounces) chopped green chilies, drained
2 cans (14-3/4 ounces each) cream-style corn
1 can (12 ounces) fat-free evaporated milk
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
6 tablespoons shredded reduced-fat cheddar cheese
4-1/2 teaspoons chopped cilantro

Steps:

  • In a large nonstick saucepan, saute onion and garlic in oil until tender., Stir in the broth, soup, chicken and chilies until blended. Bring to a boil. Reduce heat; stir in the corn, milk, chili powder and cumin. Heat through (do not boil). Sprinkle each serving with cheese and cilantro.

Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 673mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

Leann _
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I love that this soup is made with all real ingredients.


Guste Baranauskaite
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This soup is so flavorful and satisfying.


Afia AkomAddai
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This soup is the perfect way to use up leftover chicken.


Ayat Ashrafa
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This soup is so warm and hearty.


Ru bel
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This soup is the perfect comfort food.


Aida Memba
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I love the combination of the chicken, corn, and black beans.


Meliee Z
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This soup is so easy to make and it's so delicious.


Shamim rana
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I love that this soup is made with all healthy ingredients.


Luis Núñez (luchont)
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This soup is the perfect way to warm up on a cold day.


Raj Technical143
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I made this soup for a party and it was a huge hit. Everyone loved it.


Carlito Jones
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This soup is so easy to make and it's so delicious. I love the combination of the chicken, corn, and black beans.


Adam Caruso
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I love that this soup is made with all real ingredients. It's so much healthier than the canned stuff.


Prince Tanha
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This soup is the perfect comfort food. It's warm, hearty, and satisfying.


faaizu xaahir
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I made this soup for my family and they all loved it. Even my picky eater finished his bowl.


Janmis Cardona
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This soup is so easy to make and so flavorful. I love that it's made with all healthy ingredients and that it's so filling.


Mawuli Fofo
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I followed the recipe exactly and it turned out perfectly. The flavor was amazing and I loved the combination of the chicken, corn, and black beans.


Kase and Austin
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Delicious, easy, and perfect for a cold winter night.


Christina Wingard
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This soup was amazing! My teenager gobbled it up and said it was one of the best soups he's ever had. We will definitely be making this again and again.