SOUTHWEST CHICKEN AND BLACK BEAN CASSEROLE
I was looking for a healthy and creative way to use up some things I had in the pantry. I like this recipe because it is so easy to prepare, very he4althy, and everyone in the family likes it. It is great for a family meal, as party fare, or to take to a pot luck. I also like it because you can feed a lot of people with a few inexpensive ingredients.
Provided by Nicki2772
Categories Mexican
Time 40m
Yield 2 Pans, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Sprinkle chicken breast generously with cumin and celery salt on both sides.
- Place chicken in microwave steam bag, and cook according to package directions, reserving any cooking liquid.
- Shred cooked chicken with two forks.
- Combine shredded chicken, black beans, corn, and 1/2 of one jar of salsa and reserved cooking liquid in a large bowl.
- Spread 1/2 of one jar of salsa into the bottom of two 13x9 baking dishes.
- Place aprox. 3-4 tablespoons of the chicken mixture in the center of each tortilla and roll up.
- Put each roll, seam side down, close together into baking dish.
- Top each dish with 1/2 of the remaining salsa.
- Sprinkle with cheese.
- Bake at 350 degrees for 15-20 minutes or until cheese is melted and dish is bubbly.
Nutrition Facts : Calories 370.9, Fat 12, SaturatedFat 5.5, Cholesterol 40.2, Sodium 650.7, Carbohydrate 45.4, Fiber 5.6, Sugar 3, Protein 20.5
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Roman Ruchal
[email protected]I would give this recipe a 3 out of 5 stars. It was easy to make and the flavors were good, but the chicken was a little dry. I think I would try it again with boneless, skinless chicken breasts to see if that makes a difference.
Xj Honderd
[email protected]This casserole is a great way to use up leftover chicken. It's also a good dish to make ahead of time and reheat for a quick meal.
Thomas Mcphee
[email protected]I'm not a fan of casseroles, but this one was actually pretty good. The flavors were nice and the chicken was cooked well.
Julian Jay
[email protected]Meh.
Francis Kalambo
[email protected]This recipe was a disaster! The chicken was dry and the casserole was bland. I would not recommend it.
Seaera Ross
[email protected]I love this casserole! It's so easy to make and it's always delicious. I usually add some extra green chilies to give it a little more spice.
Gulzar qureshi
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand and it's always a hit with my family.
Md Kalimul
[email protected]Yum!
Abinimebrate Makaveli
[email protected]This dish was easy to make and very flavorful. I used a rotisserie chicken to save time and it turned out great. The black beans and corn added a nice texture and the spices gave it a nice kick. I will definitely be making this again.
Ritik Rai
[email protected]I made this casserole for a potluck and it was a big success! Everyone loved it. The flavors were well-balanced and the chicken was cooked perfectly. I would definitely recommend this recipe.
Jordan ramkhalawan
[email protected]This casserole was a hit with my family! The combination of chicken, black beans, corn, and spices was delicious. I especially liked the addition of the green chilies, which gave the dish a nice kick. I will definitely be making this again.