SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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Memyself Denis
[email protected]These wraps were not worth the effort. They were bland and boring.
Joy Lawson
[email protected]The instructions for this recipe were not very clear. I had to guess at some of the steps.
Ashton Booysen
[email protected]These wraps were way too spicy for me. I couldn't even finish one.
James Deringol
[email protected]I had a hard time finding some of the ingredients for this recipe. I ended up substituting some things and the wraps didn't turn out as good as I hoped.
Jevgenijs Isaicenkovs
[email protected]These wraps were a bit bland for my taste. I think I would have liked them better with some more seasoning.
Cafe Boy
[email protected]I made these wraps for a party and they were a huge hit! Everyone loved them.
Adriana Serna
[email protected]These wraps were a great way to use up some leftover chicken. They were also very easy to make and tasted great.
MD Hassn
[email protected]Delicious and healthy! I love that I can pack these wraps for lunch and know that I'm getting a good meal.
Daniel Quayson
[email protected]These wraps were easy to make and perfect for a quick breakfast or lunch. I will definitely be making them again.
Muzi Bhai
[email protected]I wasn't sure about the combination of ingredients, but I was pleasantly surprised. The wraps were very tasty and satisfying.
Chadwyn Deneker
[email protected]These wraps were a great way to use up leftover chicken. I also added some chopped avocado and it was delicious!
Trenton Gittens
[email protected]I loved the combination of flavors in these wraps. The black beans, corn, and salsa gave them a nice southwestern flair.
Syed Umar
[email protected]These wraps were a hit with my family! The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.