I came up with this after the birth of my second son. The two are only 17 months apart, so I needed meals that were fast, delicious and kept us fueled all morning. This easy breakfast recipe can be a great lunch or even dinner, too. -Koleen O'Malley-Ellingson, Sioux Falls, South Dakota
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Whisk together eggs and egg whites. In a large nonstick skillet, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Add eggs and beans; cook and stir until eggs are thickened and no liquid egg remains., Spoon into pitas. Serve with salsa and, if desired, avocado.
Nutrition Facts : Calories 339 calories, Fat 9g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 580mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 7g fiber), Protein 19g protein. Diabetic Exchanges
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Rabah Bouchnafa
[email protected]I'm not a big fan of breakfast, but these pockets were delicious! I'll definitely be making them again.
Shan Arain
[email protected]These breakfast pockets are a great way to start the day! They're packed with protein and flavor, and they're easy to make.
Qasim jutt qasim786
[email protected]I made these for a brunch party and they were a huge success! Everyone loved them.
Saleena Adhikary
[email protected]These were a great way to use up leftover eggs and veggies. I added some black beans and corn to the filling and they were delicious!
im a pirate
[email protected]I've made these breakfast pockets several times and they're always a hit! They're so easy to make and they're always delicious. I love that I can customize them with my favorite fillings.
Kayla Wade carroll
[email protected]These were a little too spicy for my taste, but I still enjoyed them. I think I would have liked them better with less salsa.
Sarah Kegresse
[email protected]I'm not a big fan of eggs, but I really enjoyed these breakfast pockets. The tortillas were soft and fluffy, and the filling was flavorful and satisfying.
Mary nkhosi Nkhosi
[email protected]I made these for a brunch party and they were a huge success! Everyone loved them.
Faisal Miya
[email protected]These were a great way to use up leftover eggs and veggies. I added some black beans and corn to the filling and they were delicious!
Fariha Asif
[email protected]I've made these breakfast pockets several times and they're always a hit! They're so easy to make and they're always delicious. I love that I can customize them with my favorite fillings.
Sagor Hossain
[email protected]These breakfast pockets were a little bland for my taste. I think I would have liked them better with more seasoning.
nat
[email protected]These were so easy to make and so delicious! I used whole wheat tortillas and they were perfect. I will definitely be making these again.
Unearthly Craft
[email protected]These breakfast pockets were delicious! The tortillas were soft and fluffy, and the filling was flavorful and satisfying. I especially liked the addition of the avocado and salsa.
Anjanie Shaw
[email protected]I made these for my kids and they loved them! They're a great way to get them to eat their eggs and veggies.
Waseem Sajjad
[email protected]These breakfast pockets were a hit with my family! They're so easy to make and packed with flavor. I loved the combination of eggs, cheese, and salsa. I will definitely be making these again!