SOUTHWEST BREAKFAST POCKETS

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Southwest Breakfast Pockets image

I came up with this after the birth of my second son. The two are only 17 months apart, so I needed meals that were fast, delicious and kept us fueled all morning. This easy breakfast recipe can be a great lunch or even dinner, too. -Koleen O'Malley-Ellingson, Sioux Falls, South Dakota

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 large eggs
2 large egg whites
1 teaspoon olive oil
1 small onion, chopped
1 garlic clove, minced
1/2 cup canned pinto beans, rinsed and drained
4 whole wheat pita pocket halves, warmed
1/4 cup salsa
Sliced avocado, optional

Steps:

  • Whisk together eggs and egg whites. In a large nonstick skillet, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Add eggs and beans; cook and stir until eggs are thickened and no liquid egg remains., Spoon into pitas. Serve with salsa and, if desired, avocado.

Nutrition Facts : Calories 339 calories, Fat 9g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 580mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 7g fiber), Protein 19g protein. Diabetic Exchanges

Rabah Bouchnafa
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I'm not a big fan of breakfast, but these pockets were delicious! I'll definitely be making them again.


Shan Arain
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These breakfast pockets are a great way to start the day! They're packed with protein and flavor, and they're easy to make.


Qasim jutt qasim786
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I made these for a brunch party and they were a huge success! Everyone loved them.


Saleena Adhikary
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These were a great way to use up leftover eggs and veggies. I added some black beans and corn to the filling and they were delicious!


im a pirate
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I've made these breakfast pockets several times and they're always a hit! They're so easy to make and they're always delicious. I love that I can customize them with my favorite fillings.


Kayla Wade carroll
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These were a little too spicy for my taste, but I still enjoyed them. I think I would have liked them better with less salsa.


Sarah Kegresse
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I'm not a big fan of eggs, but I really enjoyed these breakfast pockets. The tortillas were soft and fluffy, and the filling was flavorful and satisfying.


Mary nkhosi Nkhosi
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I made these for a brunch party and they were a huge success! Everyone loved them.


Faisal Miya
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These were a great way to use up leftover eggs and veggies. I added some black beans and corn to the filling and they were delicious!


Fariha Asif
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I've made these breakfast pockets several times and they're always a hit! They're so easy to make and they're always delicious. I love that I can customize them with my favorite fillings.


Sagor Hossain
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These breakfast pockets were a little bland for my taste. I think I would have liked them better with more seasoning.


nat
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These were so easy to make and so delicious! I used whole wheat tortillas and they were perfect. I will definitely be making these again.


Unearthly Craft
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These breakfast pockets were delicious! The tortillas were soft and fluffy, and the filling was flavorful and satisfying. I especially liked the addition of the avocado and salsa.


Anjanie Shaw
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I made these for my kids and they loved them! They're a great way to get them to eat their eggs and veggies.


Waseem Sajjad
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These breakfast pockets were a hit with my family! They're so easy to make and packed with flavor. I loved the combination of eggs, cheese, and salsa. I will definitely be making these again!