SOUTHWEST BEEF STEW

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Southwest Beef Stew image

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 12

2 pounds lean ground beef (90% lean)
1-1/2 cups chopped onions
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup picante sauce
3/4 cup water
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.

Nutrition Facts : Calories 344 calories, Fat 12g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 847mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges

Rj Sd
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I will definitely be making this stew again.


Hannah Templin
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This stew is a keeper.


Junaid Bilal
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I'm so glad I found this recipe.


Jassytark
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This stew is the best I've ever had.


Kev Riv
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I give this recipe a 10 out of 10.


mian irfan019
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This recipe gets two thumbs up from me.


Koburunga Lillian
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This stew is a must-try. You won't be disappointed.


Odonchimeg Gantomor
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I highly recommend this stew. It's one of my favorites.


Mark Bishop
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This stew is a winner! It's easy to make and the flavor is amazing.


David Vela
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This stew is so flavorful and satisfying. I love the combination of beef, vegetables, and spices.


Zeerak Khan
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I made this stew in my slow cooker and it turned out perfectly. The beef was so tender and the vegetables were cooked to perfection.


Md Tasref
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This stew is a great way to use up leftover beef. It's also a great meal to make ahead of time and reheat for dinner.


Maxwall Francis
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I love the simplicity of this stew. It's made with just a few ingredients, but the flavor is incredible.


Ken Armstead
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This stew is the perfect comfort food for a cold night. It's hearty and filling, and the flavors are so rich and satisfying.


Kaitlyn Snavely
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I've made this stew several times now and it's always a hit. It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand.


Abbas khot
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This stew was absolutely delicious! I made it for my family last night and everyone loved it. The beef was so tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again soon.