SOUTHWEST BARLEY STEW

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Southwest Barley Stew image

Add zip to supper by serving your family this Southwestern-style stew shared by the National Barley Foods Council. It's a zesty change of pace from the traditional beef stew.-National Barley Foods Council, Mary Sullivan, Spokane, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 12 servings (3 quarts).

Number Of Ingredients 13

1 cup chopped onion
1 cup chopped celery
1 garlic clove, minced
3 tablespoons canola oil
2 quarts beef or chicken broth
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 cup medium pearl barley
1 cup lentils
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper

Steps:

  • In a soup kettle or Dutch oven, saute onion, celery and garlic in oil until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until barley is tender, stirring occasionally.

Nutrition Facts : Calories 176 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 9g fiber), Protein 8g protein.

Michael willis
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Overall, I thought this stew was pretty good. It was easy to make and the flavors were nice. However, I thought it was a bit too salty for my taste. I would probably use less salt next time.


Ayesha Sheraz
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This is a great recipe for a cold winter day. It's hearty and filling, and the flavors are amazing. I love the smokiness of the chipotle peppers.


obasi winifred
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This stew is a bit bland. I think I'll add some more spices next time.


Uditha Nuwan
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This stew is a great way to use up leftover beef. I always have leftover beef from Sunday dinner, and this stew is a perfect way to use it up. It's also a great way to get your kids to eat their vegetables.


Saba Shorts
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I'm not a big fan of barley, but I loved this stew! The barley was cooked perfectly and added a great texture. The flavors were also amazing. I'll definitely be making this again.


Hristina Mihajlovic
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This is the best stew I've ever had! The flavors are incredible and the barley makes it so hearty and filling. I will definitely be making this again and again.


Ch Hassan
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This stew is a bit too spicy for me, but I still enjoyed it. I think I'll use less chipotle peppers next time.


Showkot Aziz
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I've never been a fan of barley, but this stew changed my mind! The barley was cooked perfectly and added a great texture to the stew. I'll definitely be making this again.


Sydney Jenkins
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This stew is amazing! The chipotle peppers give it a nice smoky flavor, and the barley adds a chewy texture that I love. I'll definitely be making this again.


XSTYLISH LEE
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I'm not sure what I did wrong, but my stew turned out bland and watery. I followed the recipe exactly, so I'm not sure what happened.


Dildar Dildar shah
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This is my go-to recipe for a quick and easy weeknight meal. It's always a crowd-pleaser, and the leftovers are just as good the next day.


Zabi Raja
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I made this stew for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was so healthy.


joanne Heaton
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Not a fan of the barley.


Enzo Venter
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This stew is the perfect comfort food! It's hearty, flavorful, and so easy to make. I love that I can just throw everything in the pot and let it simmer.


Zain Sherazi
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Delicious and easy to make! I added some extra vegetables, like carrots and celery, and it turned out great.


Nqobile Mabuza
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This stew was a bit too spicy for my taste, but my husband loved it! I'll definitely be making it again, but I'll use less chipotle peppers next time.


Ishor Devkota
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Meh.


Rose Marry
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I've made this stew twice now and it's always a hit! My family loves the smoky flavor of the chipotle peppers and the heartiness of the barley. It's a great meal for a cold winter night.


Pan Ei Zin
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Easy to follow recipe. Tastes even better the next day!


Shanza Ji
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This Southwest Barley Stew was an absolute delight! The flavors were incredibly rich and complex, with a perfect balance of spices. The barley added a delightful chewy texture that complemented the tender beef and vegetables. I highly recommend this