SOUTHWEST BARLEY SALAD
With black beans, corn, peppers and onions, this tasty barley dish is a filling accompaniment to any entree. Plus, the salad can be served warm or cold.-Lois Taylor, Russellville, Alabama
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Drain and cool. In a large bowl, combine the corn, beans, peppers, onions, cilantro and garlic. Stir in barley., Just before serving, combine the salsa, sour cream and lime juice; add to barley mixture. Serve warm or cold.
Nutrition Facts : Calories 184 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 8g fiber), Protein 7g protein.
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Maceo s
[email protected]This salad is a great way to use up leftover quinoa. I always have a bunch of leftover quinoa in my fridge, and this salad is a great way to use it up. It's also a very healthy salad, and it's packed with nutrients.
Ali RazaAfzal
[email protected]I love this salad! It's so easy to make, and it's always a hit with my family and friends. I usually add a little bit of grilled chicken or shrimp to it, and it's a complete meal.
Javion Torrence
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients, and it's also very filling. I often eat it for lunch or dinner, and it always leaves me feeling satisfied.
Kate Down
[email protected]This salad is a great make-ahead salad. I often make it the night before, and it's even better the next day. The flavors have a chance to meld together, and the salad is even more delicious.
Luleka Zeppe
[email protected]I love the combination of flavors in this salad. The sweetness of the corn, the tanginess of the tomatoes, and the creaminess of the avocado all come together perfectly. The dressing is also very flavorful, and it really brings out the flavors of the
Zianni Calhoun
[email protected]This salad is a great way to use up leftover vegetables. I always have a bunch of leftover vegetables in my fridge, and this salad is a great way to use them up. It's also a very healthy salad, and it's packed with nutrients.
Nakato Peace
[email protected]I love this salad. It's so easy to make, and it's always a crowd-pleaser. I usually make it with quinoa instead of barley, but it's also delicious with barley. The dressing is tangy and flavorful, and it really brings out the flavors of the vegetable
Bacha Lal
[email protected]This was a great salad! I made it for a potluck, and it was a hit. Everyone loved the unique flavors and textures. The dressing was especially delicious. I would definitely make this salad again.
Rose Gaines
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of barley, but it was cooked perfectly in this recipe. The vegetables were also cooked perfectly, and the dressing was flavorful and tangy. I would definitely make thi
Vibez Magic
[email protected]This salad was a delightful blend of flavors and textures. The barley had a nice chewiness, while the vegetables were crisp and flavorful. The dressing was tangy and flavorful, and it brought all the ingredients together perfectly. I would definitely