SOUTH BEACH MARINATED FLANK STEAK
Make and share this South Beach Marinated Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sliver 1/4 of the onion and set aside. Chop the rest of the onion. Mis it in a bowl with the vinegar, capers, oregano, and garlic. Combine 1/4 cup of this mixture with the slivered onions and set aside.
- Sprinkle both sides of the steak with teh salt and pepper; prick well with a fork. In a large zip-top bag, comvine the steak with the remaining onion mixture. Marinate for 1 hour to overnight.
- Heat the grill or broiler, positioning the oven brioler rack so that the meat on the rack in the pan is 4" fromt he heat source. Removethe meat from the marinade, and place on grill over direct heat or on an oven rack set in the broiler pan. Discard marinade. Grill or broil for 4-5 min per side for med rare. Let stand 5 min before slice.
- Place meat on a platter and pour the reserved onion mixture over the steak.
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Christine Anne Mountcastle
[email protected]I love this recipe! The steak is always cooked perfectly, and the marinade is delicious.
Kalungi Gracie
[email protected]This is my go-to recipe for flank steak. It's easy to make and always turns out delicious.
Kathy Casso
[email protected]I've tried many flank steak recipes, but this one is my favorite. The steak is always juicy and tender, and the marinade is flavorful without being overpowering.
temperance smuda
[email protected]This recipe is a winner! The steak was cooked to perfection, and the marinade was amazing.
Daniel Ewing
[email protected]I'm not a huge fan of steak, but this recipe made me a believer. The steak was so tender and flavorful, I couldn't resist.
Muwaguza Experito
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy meals, and this one fits the bill perfectly.
Ayush Sooklaul
[email protected]I'm new to cooking, and this recipe was easy to follow. The steak turned out great, and I'll definitely be making it again.
Opans khan054
[email protected]This is the best flank steak recipe I've ever tried. The steak is so tender and flavorful, and the marinade is perfect.
Augustine Suruyon
[email protected]I've made this recipe several times, and it's always a hit. The steak is always cooked perfectly, and the marinade is delicious.
Ahmir Crump
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the steak is always tender and juicy.
Shehzad Afd
[email protected]I love the combination of flavors in this marinade. The steak always turns out so delicious.
Abdulkabir Abdulkabir
[email protected]This is my go-to recipe for flank steak. It's always a crowd-pleaser, and it's so easy to make.
Aslam Lambr
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The marinade made the steak so flavorful and tender, I couldn't get enough of it.
kamesh kavinda
[email protected]This steak is so juicy and tender, it melts in your mouth. The marinade is also delicious, and it really enhances the flavor of the steak.
syed muhammmad baqir
[email protected]I love how easy this recipe is to make. The marinade does all the work, and the steak always turns out perfectly.
Irene Kaye
[email protected]This recipe is a keeper! The steak was flavorful and tender, and the marinade was easy to make. I'll be making this again and again.
Ologunja Boluwaji
[email protected]I've tried many flank steak recipes, but this one is by far the best. The marinade is packed with flavor, and the steak cooks up perfectly every time.
tx sumon
[email protected]This marinated flank steak was a hit at my last dinner party! The flavors were incredible, and the steak was so tender and juicy. I'll definitely be making this again.