SOUTH BEACH DIET SHEPHERD'S PIE
Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach.
Provided by Kellys Kravings
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oven to 350. Spray a 2 quart casserole with cooking spray.
- Bring a medium saucepan of water to boil. Add cauliflower and cook until tender, about 10 minutes. Drain and transfer to a large bowl.
- Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and Worcestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to the casserole.
- With an electric mixer at medium speed, whip the cooked cauliflower with sour cream, egg yolk, and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake for 20 to 25 minutes, or until golden on top. Serve warm.
Nutrition Facts : Calories 437.8, Fat 19.3, SaturatedFat 4.6, Cholesterol 116.6, Sodium 162.6, Carbohydrate 24.9, Fiber 8.5, Sugar 4.2, Protein 44.4
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saleh raza
[email protected]Overall, I thought this shepherd's pie was just okay.
modaru hero
[email protected]This shepherd's pie was a bit too time-consuming to make.
Extend Trending
[email protected]This shepherd's pie was way too salty for my taste.
Onyinyechi Anuforo
[email protected]I followed the recipe exactly, but my shepherd's pie turned out dry.
Shaylen West
[email protected]This shepherd's pie is a bit bland for my taste.
betty valdes
[email protected]I'm not a fan of cauliflower, but I really enjoyed the mashed cauliflower topping on this shepherd's pie.
Kayde
[email protected]This recipe is a great way to use up leftover vegetables.
Masilo Makomela
[email protected]I would recommend this recipe to anyone looking for a healthier version of shepherd's pie.
Premraj Giri
[email protected]Overall, I thought this shepherd's pie was just okay. It wasn't bad, but it wasn't great either.
Billal Hossain
[email protected]This shepherd's pie was a bit too time-consuming to make. I think I'll try a different recipe next time.
Midnight Monsters
[email protected]This shepherd's pie was way too salty for my taste. I think I used too much salt in the filling.
Shipon Studio
[email protected]I followed the recipe exactly, but my shepherd's pie turned out dry. I think I needed to add more liquid to the filling.
Sowad Molla
[email protected]This shepherd's pie was a bit bland for my taste. I added some extra spices to the filling and it was much better.
naeema Hafeez
[email protected]I'm not a fan of cauliflower, but I really enjoyed the mashed cauliflower topping on this shepherd's pie. It was creamy and flavorful.
tasinkhan Khan
[email protected]This shepherd's pie was a great way to use up leftover vegetables. I added some chopped carrots and celery to the filling and it turned out great.
esmile mehbub
[email protected]I was looking for a healthier version of shepherd's pie and this recipe fit the bill perfectly. It was easy to make and very tasty.
Rashed Khan
[email protected]I'm not a big fan of shepherd's pie, but this recipe changed my mind. The cauliflower topping was creamy and delicious, and the ground turkey filling was very flavorful.
Ja'Kaylnn Dean
[email protected]This was my first time making shepherd's pie and it turned out great! The instructions were easy to follow and the dish was very flavorful.
Md abdul kayium
[email protected]I made this shepherd's pie for a potluck and it was a huge success! Everyone raved about how delicious it was. I especially liked the fact that it was a healthier version of the traditional dish.
Naresh Pashwan
[email protected]This shepherd's pie was a hit with my family! They loved the creamy mashed cauliflower topping and the flavorful ground turkey filling. I will definitely be making this again.