SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS
I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too.
Provided by veraj9170
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- NOTE: You can use egg substitute (I always keep a container handy).
- Heat oven to 350.
- Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
- Drain on paper towels and set aside in bowl.
- Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
- Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
- Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
- Bake for 10 - 15 minuters until slightly puffed.
- There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
Nutrition Facts : Calories 179, Fat 13.2, SaturatedFat 4.9, Cholesterol 95.7, Sodium 544.5, Carbohydrate 3.4, Fiber 0.5, Sugar 1.2, Protein 11.2
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Md Shohanuzzaman
[email protected]These muffins are delicious and easy to make. They're perfect for a quick breakfast or snack.
Casey Miller
[email protected]These muffins are a great way to use up leftover vegetables. I've added broccoli, zucchini, and even spinach, and they've always turned out great.
Md Parvezcc
[email protected]I've made these muffins several times and they're always a hit. They're the perfect size for a quick breakfast or snack.
Pas-plus “The kimonyo'z” Ntahombaye
[email protected]These muffins are a great way to start your day. They're healthy, filling, and they taste great.
Tamira love
[email protected]I'm not a fan of the South Beach Diet, but these muffins are still delicious. They're a great way to get your veggies in and they're really satisfying.
Shahjee 88
[email protected]These muffins are so easy to make and they're always a crowd-pleaser. I've made them for potlucks, brunches, and even just for a quick snack.
lindsay floyd
[email protected]I love that these muffins are low in carbs and high in protein. They're the perfect way to start my day.
Sk Sojol
[email protected]These muffins are a great way to use up leftover sausage. They're also a great option for meal prep - just make a batch on the weekend and you'll have breakfast ready all week.
Duranto Barmon
[email protected]I've made these muffins several times now and they're always a hit. They're so versatile - I've added different veggies, herbs, and cheeses, and they've always turned out great.
Redwan Kemal
[email protected]These muffins are a great way to sneak some veggies into your diet. They're also really easy to make and they freeze well, so you can have them on hand whenever you need a quick and healthy breakfast.
manoo manoo
[email protected]I made these muffins for a brunch party and they were a huge success. Everyone loved them and asked for the recipe.
Nikhil Rokka
[email protected]These muffins were a hit with my whole family! Even my picky kids loved them. They're definitely a new staple in our breakfast routine.
Noelia Soto
[email protected]I'm not a big fan of sausage, but I still enjoyed these muffins. The veggies and cheese were a great combination, and the muffins were really fluffy and moist.
Marjorie Ndhlovu
[email protected]These breakfast muffins are a lifesaver on busy mornings! They're so easy to make and they taste delicious. I love that they're packed with veggies and sausage, so I know I'm getting a healthy start to my day.