SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING
A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.
Provided by TheDancingCook
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
- Spray a small skillet, crepe or omelette pan with non stick cooking spray.
- Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
- Meanwhile, combine together the crepe filling ingredients.
- Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
- *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
- *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.
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Gadafi Freak
[email protected]I made these crepes for my family and they loved them! The crepes were light and fluffy, and the filling was rich and decadent. I would definitely make these again.
Sajal Ff
[email protected]These crepes were a bit too sweet for my taste, but they were still good. The filling was creamy and chocolatey, and the crepes were cooked perfectly.
Melissa Gillons
[email protected]I'm not a fan of ricotta cheese, but I loved these crepes! The filling was creamy and chocolatey, and the crepes were cooked perfectly. I would definitely make these again.
Darlene Patton
[email protected]This was my first time making crepes and they turned out great! The filling was delicious and the crepes were cooked perfectly. I will definitely be making these again.
Saidi Bakili
[email protected]These crepes were easy to make and turned out great! The filling was delicious and the crepes were light and fluffy. I would definitely recommend this recipe to anyone looking for a quick and easy breakfast.
Gast Zen
[email protected]I made these crepes for my friends and they loved them! The crepes were light and fluffy, and the filling was rich and decadent. I would definitely make these again.
Dexter Paul
[email protected]These crepes were a bit too thick for my taste, but they were still good. The filling was creamy and chocolatey, and the crepes were cooked perfectly.
Reek Sharma
[email protected]I followed the recipe exactly and the crepes turned out perfectly. The filling was delicious and the crepes were light and fluffy. I would definitely make these again.
matz Officialug
[email protected]These crepes were a bit too sweet for my taste, but they were still good. The filling was creamy and chocolatey, and the crepes were cooked perfectly.
Parishan Mahamad
[email protected]I made these crepes for my family and they loved them! The crepes were light and fluffy, and the filling was rich and decadent. I would definitely make these again.
Hakeemo Hakeemo
[email protected]These crepes were easy to make and turned out great! The filling was delicious and the crepes were light and fluffy. I would definitely recommend this recipe to anyone looking for a quick and easy breakfast.
Presma Dangal
[email protected]I'm not a big fan of crepes, but these were actually really good! The filling was light and fluffy, and the crepes were cooked perfectly. I would definitely make these again.
Zaman Said
[email protected]These crepes were amazing! I followed the recipe exactly and they turned out perfectly. The crepes were light and fluffy, and the filling was rich and creamy. I would definitely recommend this recipe to anyone looking for a delicious and healthy brea
EZZAT taha
[email protected]I made these crepes for breakfast this morning and they were delicious! The filling was so creamy and chocolatey, and the crepes were cooked perfectly. I will definitely be making these again.
Gaming Gaming
[email protected]These crepes were a hit with my family! The ricotta-cocoa filling was rich and decadent, and the crepes themselves were light and fluffy. I'll definitely be making these again soon.