SOUTH BEACH DIET BACON EGG MUFFINS

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South Beach Diet Bacon Egg Muffins image

Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

Provided by TNTDynomite

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

6 slices of pre-cooked Canadian bacon
6 eggs
1/2 cup freshly grated parmesan cheese
1 teaspoon italian seasoning
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350.
  • In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
  • Place one piece of Canadian bacon in the bottom of each muffin cup
  • Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
  • Sprinkle the cheese over the egg in each muffin cup.
  • Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

Cassie jo Busby
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I can't wait to try these muffins!


Ronald Moore
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These muffins are a great way to use up leftover roasted vegetables.


Kim Love
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These muffins are a great way to sneak some veggies into your breakfast.


rupesh pandey
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I love that these muffins are gluten-free.


Divinest Beats
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These muffins are a great way to use up leftover holiday ham.


Abel Zeegar
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I've tried many different bacon egg muffin recipes, but this one is by far the best.


Mercy Mueni
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These muffins are a great source of protein and healthy fats.


Itzlighting_
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I love that these muffins are freezer-friendly. I can make a big batch and then freeze them for later.


AG CONSULT Sarl Benin
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These muffins are a great way to start a keto diet.


Mhilon Mhilon
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I've been making these muffins for my family for years and they always disappear quickly.


Sujon Sikder
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These muffins are a great way to get your kids to eat their eggs.


MD jakriaya islam
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I love how customizable these muffins are. I can add whatever I have on hand.


Ekegbo Chidimma
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These muffins are perfect for a quick and easy breakfast on the go.


Shafiq Channar
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I've never been a fan of egg muffins, but these are a game-changer. They're so fluffy and flavorful.


Desire Desire
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These muffins are a great way to use up leftover bacon and eggs.


David Forgit
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I love that these muffins are low-carb and high-protein. They're a great way to stay on track with my diet.


Wendell Thomas
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These muffins are so versatile. I've added different vegetables, cheeses, and meats to them and they always turn out great.


Hannah Carr
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I've been making these bacon egg muffins for years and they're always a hit. My family loves them and they're perfect for meal prep.


Valincx
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I'm always looking for new and easy breakfast recipes, and these bacon egg muffins fit the bill perfectly. They're a great way to start the day.


Shehram Khan
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These bacon egg muffins are a lifesaver for busy mornings! They're so easy to make and they taste delicious.


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