SOUTH BEACH COCONUT CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



South Beach Coconut Chicken image

I have not tried this recipe. I got it from Daily Diet Dish Tips. Chicken tends to be a dinnertime staple - it's the number one item people search for on SouthBeachDiet.com. Next time chicken is on the menu, why not try this flavorful, satisfying meal instead of your usual fare? If Bali is the ultimate island, then this dinner is the ultimate Bali taste. Chicken braised in coconut milk (Opor Ayam) is a true classic of Indonesian fare. We did change the chicken to white meat instead of the traditional drumstick or wing. New traditions can sometimes be better than old ones.

Provided by internetnut

Categories     Lunch/Snacks

Time 40m

Yield 2 serving(s)

Number Of Ingredients 17

1 tablespoon extra virgin olive oil
1/2 lb chicken breast tenders
1/2 tablespoon chicken broth
1/2 medium onion, chopped
1 garlic clove, minced
3/8 teaspoon dried cilantro
1/2 teaspoon grated fresh ginger
1/2 teaspoon finely grated lemon peel
1/16 teaspoon ground cumin
1/2 pinch ground turmeric
1/2 cup light coconut milk (no sugar added)
1 tablespoon macadamia nuts, finely ground
1/2 teaspoon sugar substitute
1/8 teaspoon ground red pepper
1/2 tablespoon tamarind paste (available in Indian and specialty food markets)
1 teaspoon water
chopped scallion, for garnish

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 5 minutes per side, or until browned and no longer pink in the center. Remove the chicken to a plate and set aside.
  • Heat the broth in the same skillet. Add the onion, garlic, cilantro, ginger, lemon peel, cumin, and turmeric and cook for 5 minutes, or until the onion is tender but not browned. Stir in the coconut milk, nuts, sugar substitute, and red pepper. Return the chicken to the skillet, cover, and simmer for 10 minutes, or until the chicken is cooked through.
  • Remove the chicken to a plate and keep warm. Do not discard the sauce in the pan.
  • In a small bowl, combine the tamarind paste and water. Stir into the sauce in the skillet and gently boil until thickened and the mixture measures about 1/2 cup.
  • Evenly divide the chicken among 2 serving plates. Top with sauce and garnish with the scallion. Recipe from The South Beach Diet® Cookbook.

Irene Parto
[email protected]

This is my go-to recipe for coconut chicken. It's easy to make and always turns out great. The chicken is tender and juicy, and the coconut sauce is creamy and flavorful.


Yeukai Ushe
[email protected]

This recipe is a keeper! The chicken is always cooked perfectly and the coconut sauce is so delicious. I've made it several times and it's always a hit.


Aman Jaswal
[email protected]

I'm not a fan of coconut, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was delicious and the coconut sauce was subtle and creamy. I'll definitely be making this again.


Ramzanislam Ramzanislam
[email protected]

This recipe was easy to follow and the chicken turned out great. I loved the crispy coconut coating. I will definitely be making this again.


Aerien Drone
[email protected]

The chicken was a bit dry, but the coconut sauce was delicious. I'll try cooking the chicken for a shorter amount of time next time.


Terrance Mckey
[email protected]

This recipe was a bit too sweet for my taste. I think I'll try it again with less sugar next time.


Ibrahim Abdallah
[email protected]

I'm not a huge fan of coconut, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was delicious and the coconut sauce was subtle and creamy. I'll definitely be making this again.


whitney short
[email protected]

This is my go-to recipe for coconut chicken. It's easy to make and always turns out great. The chicken is tender and juicy, and the coconut sauce is creamy and flavorful.


Naresh Shakya
[email protected]

I love this recipe! The chicken is always cooked perfectly and the coconut sauce is so delicious. I've made it several times and it's always a hit.


Johnny Chisholm
[email protected]

This recipe is a winner! The chicken was tender and juicy, and the coconut sauce was creamy and flavorful. I served it with rice and vegetables, and it was a perfect meal.


Marker
[email protected]

I made this recipe for my family and they all loved it. The chicken was moist and flavorful, and the coconut sauce was the perfect complement. I will definitely be making this again.


M Ashfaq Khan Tanoli
[email protected]

This recipe was easy to follow and the chicken turned out great. I loved the crispy coconut coating and the creamy coconut sauce. Definitely a keeper!


Rahat Pardysii
[email protected]

I've tried many coconut chicken recipes, but this one is by far the best. The chicken is perfectly cooked and the coconut sauce is amazing. I highly recommend this recipe.


Michael Muronga
[email protected]

This coconut chicken recipe was a hit at my dinner party! The chicken was tender and flavorful, and the coconut sauce was creamy and delicious. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #lunch     #main-dish     #fruit     #easy     #nuts     #coconut     #number-of-servings