SOUTH BEACH BASIC BREAKFAST CASSEROLE RECIPE - (3.5/5)

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South Beach Basic Breakfast Casserole Recipe - (3.5/5) image

Provided by รก-392

Number Of Ingredients 8

14 eggs
1-2 tsp. Spike Seasoning (or any spice mix you like on eggs)
salt and pepper to taste (I rarely use salt)
2-3 T sliced green onion
1 1/4 cups diced ham, Canadian bacon, turkey sausage, or other meat of your choice (precooked)
1 1/4 cups grated low fat cheese or 1 1/2 C crumbled feta
6 oz. low fat cottage cheese, rinsed so whole curds remain (completely optional)
10 oz. sauteed mushrooms, red pepper, broccoli, zucchini, or other veggies

Steps:

  • Preheat oven to 375. Spray glass or non-stick metal casserole dish with nonstick spray or olive oil. Dice meat and grate cheese. Saute any veggies you're using in a small amount of olive oil for 3-5 minutes (depending on what type of vegetable.) Harder vegetables like broccoli should be briefly boiled and drained well. In bottom of casserole dish layer meat, veggies, green onions and cheese. Mix eggs with Spike Seasoning, salt, and pepper until whites and yolks are well combined. (Edit: eggs should be well combined, but not beaten together like for egg whites, just mixed with a fork. Add cottage cheese to egg mixture if using.) Pour eggs over meat/cheese mixture, then stir gently with a fork so that all the ingredients are evenly distributed in the eggs. Bake until eggs are firmly set and top is lightly browned: ~30-35 minutes for 9X13 size pan

Tony Lee
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I used a combination of cheddar and mozzarella cheese and the casserole was extra cheesy and delicious.


Same Ahmed
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This casserole is a great way to use up leftover vegetables. I added a cup of chopped broccoli to the casserole and it turned out great.


Loretta Berland
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I added a tablespoon of Dijon mustard to the casserole and it gave it a nice tangy flavor.


Ageno Yvonne
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This casserole is a great way to use up leftover rice. I added a cup of cooked rice to the casserole and it turned out great.


Cabdifatax Qadey
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I baked the casserole in a muffin tin instead of a 9x13 pan. It was a great way to make individual servings.


MDkhirul MDkhirul
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I used a reduced-fat cheese and the casserole was still very flavorful.


Abdu Hamdu
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I added a cup of cooked, crumbled sausage to the casserole and it was delicious.


Jami Hunter
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I used a gluten-free bread instead of regular bread and the casserole turned out just as good.


Urvano garcia Garcia
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I'm not a fan of green chilies, so I omitted them from the recipe. The casserole still turned out great.


Andrea X
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This casserole is a great way to get your kids to eat their vegetables. My kids love the cheesy, eggy goodness and don't even notice the spinach or diced tomatoes.


Sudarshan Mishra
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I love that this casserole can be made ahead of time and reheated in the morning. It's a great way to save time on busy weekday mornings.


mapping countryies
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This is my go-to recipe for breakfast casserole. It's easy to make and always turns out great. I like to serve it with a side of fresh fruit or yogurt.


Jerom Hettige
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I've made this casserole several times and it's always a crowd-pleaser. It's perfect for potlucks or brunch gatherings. I usually double the recipe so I can have leftovers for the week.


Shettul Muna
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This casserole is a great way to use up leftover cooked chicken or turkey. I also like to add a handful of chopped fresh herbs, such as basil or oregano, for extra flavor.


Jeff Kays
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I'm not usually a fan of breakfast casseroles, but this one is an exception. It's light and fluffy, with just the right amount of cheese and veggies. I'll definitely be making this again!


Muhammad Sbini
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I made this casserole for a brunch party and it was a huge success! Everyone raved about how delicious it was. I especially liked the addition of the chopped spinach, which gave the casserole a nice nutritional boost.


Joslyn Hernandez
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I followed the recipe exactly and it turned out perfectly. The casserole was fluffy and moist, and the flavors were well-balanced. I will definitely be making this again.


Nasima begum Khan
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This breakfast casserole was a hit with my family! They loved the cheesy, eggy goodness and the pop of flavor from the diced tomatoes and green chilies. It was a great way to start our day.


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