SOMALI STEW - MARAQ (PRONOUNCED MAH-RUHK)

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Somali Stew - Maraq (pronounced MAH-ruhk) image

This is a wonderfully flavored stew from "Extending the Table". One of my favorites to serve with "Injera" (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.

Provided by luvinlif2k

Categories     Stew

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 15

1 onion, chopped
1 -2 tablespoon oil
1 lb stewing beef, cubed
2 large tomatoes, chopped
1 cup squash, cubed
2 -3 okra, sliced
3 carrots, sliced
6 ounces tomato paste
2 cups water, divided (or enough for stew consistency)
1 large potato, cubed
1 large green pepper, chopped
1 tablespoon salt
1 tablespoon ground cumin
2 -3 cloves garlic, minced
1/3-1/2 cup cilantro, finely chopped

Steps:

  • In a large heavy saucepan, saute onion in 1-2 Tbsp.
  • oil.
  • Add and brown beef.
  • Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
  • Add squash, okra, carrots, tomato paste, and 1 c.
  • water.
  • Continue to cook on high 5 minutes.
  • Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
  • water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
  • Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.

Kachi Obi302
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Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.


Anamul Mondol
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I'm not sure if I did something wrong, but my dish didn't turn out as flavorful as I expected.


Abebe Taye
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This dish is a bit time-consuming to make, but it's definitely worth it. The flavors are amazing.


Bianca Mccolister
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I had a hard time finding some of the ingredients for this dish, but it was worth the effort. The end result was delicious.


Junaid Mughal
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This dish is a bit too spicy for my taste, but I can see how it would be appealing to others.


Karen Bock
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I'm not a big fan of Somali food, but this dish was surprisingly good. The flavors are very well-balanced.


alexis desales
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I'm so glad I found this recipe. It's a delicious and easy way to make Somali stew.


lil milky94
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This dish is a great way to use up leftover beef. It's also a very affordable meal to make.


Rb Alvi
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I love the unique flavor of maraq. It's a dish that I'll definitely be making again.


Asraful Hasan
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This is one of my favorite Somali dishes. It's so comforting and flavorful.


Jack Dawson
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I've made this dish several times and it's always a hit with my family and friends.


FASSi Uddin Vloqs
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This is a great recipe for a weeknight meal. It's easy to make and the ingredients are all readily available.


rhythm hayu
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I love the combination of flavors in this dish. The spices are perfectly balanced and the beef is so tender.


Md Sumon vai
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This Somali stew, maraq, is a delicious and flavorful dish that is perfect for a winter meal. The beef is tender and the vegetables are cooked to perfection. The broth is also very flavorful and has a nice depth of flavor.