SOLE WITH BANANAS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.
- Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.
- Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.
Nutrition Facts : Calories 246.2 calories, Carbohydrate 17.5 g, Cholesterol 70.1 mg, Fat 7.1 g, Fiber 1.6 g, Protein 24.6 g, SaturatedFat 3.9 g, Sodium 187.4 mg, Sugar 9.4 g
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abid Jaan
[email protected]I'm a big fan of sole and this recipe did not disappoint! The fish was cooked perfectly and the banana sauce was delicious. I will definitely be making this again.
Md Kalek
[email protected]This was a delicious and unique way to prepare sole. The banana sauce was a perfect complement to the fish. I will definitely be making this again!
Stella Ezeobi
[email protected]I love sole and this recipe did not disappoint! The fish was cooked perfectly and the banana sauce was delicious. I will definitely be making this again.
Merlin Coltman
[email protected]This was a delicious and unique way to prepare sole. The banana sauce was a perfect complement to the fish. I will definitely be making this again!
The Gunner
[email protected]I'm a big fan of sole and this recipe did not disappoint! The fish was cooked perfectly and the banana sauce was delicious. I will definitely be making this again.
Mollie Speakman
[email protected]This was a delicious and unique way to prepare sole. The banana sauce was a perfect complement to the fish. I will definitely be making this again!
Christopher Mwamba
[email protected]I love sole and this recipe did not disappoint! The fish was cooked perfectly and the banana sauce was delicious. I will definitely be making this again.
Muhammad Khan Awan
[email protected]This was a delicious and unique way to prepare sole. The banana sauce was a perfect complement to the fish. I will definitely be making this again!
Loiy Bashar
[email protected]I'm a big fan of sole and this recipe did not disappoint! The fish was cooked perfectly and the banana sauce was delicious. I will definitely be making this again.
Silvia Watkins
[email protected]This recipe was a disaster! The sole was overcooked and the banana sauce was curdled. I would not recommend this recipe to anyone.
Manda Thato
[email protected]I thought this recipe was just okay. The sole was a bit dry and the banana sauce was too sweet. I wouldn't make this again.
Michaela Simpson
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The sole was cooked perfectly and the banana sauce was a nice touch. I would definitely make this again.
Malakhai Mahalia
[email protected]This recipe was a bit too sweet for my taste, but it was still good. I think I would try it again with a different sauce.
Abdoul Habou Matawa
[email protected]This was a delicious and unique way to prepare sole. The banana sauce was a perfect complement to the fish. I will definitely be making this again!
Bradford “Brad” Shedrick
[email protected]I love sole and this recipe did not disappoint! The fish was cooked perfectly and the banana sauce was a great addition. I will definitely be making this again.
Siham Merabet
[email protected]This recipe was easy to follow and the results were amazing! The sole was cooked perfectly and the banana sauce was delicious. I will definitely be making this again.
Sewakambo Mubaraka
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sole was mild and flaky, and the banana sauce was a nice complement. I would definitely make this again.
Ghullam abbas
[email protected]This recipe was a hit with my guests! The sole was cooked perfectly and the banana sauce was a unique and delicious touch. I would highly recommend this recipe to anyone looking for a simple but impressive seafood dish.
LET'S PLAY
[email protected]I've never had sole before, but I'm so glad I tried this recipe. The fish was flaky and flavorful, and the banana sauce was the perfect balance of sweet and tangy. I will definitely be making this again!
Rabeya Akter
[email protected]My family and I absolutely loved this dish! The sole was cooked to perfection and the banana sauce was a delightful complement. It was a simple but very tasty meal. I will definitely be making this again!