SOLE MILANESE

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SOLE MILANESE image

Categories     Fish     Sauté     Quick & Easy     Dinner

Yield 4 each

Number Of Ingredients 6

4 filets of white fish ( small flat fillets cook the quickest)
3 eggs, beaten
1 cup breadcrumbs (panko crumbs work extrmely well, see note***)
4 Tbs olive oil (or butter)
1 lemon, sliced
2 Tbs Italian parsley, roughly chopped

Steps:

  • 1. Make sure there is no bones in the fish filets 2. Dredge the fillets in flour then place in a shallow pan and pour the eggs over the fish. 3. Then dredge in the breadcrumbs. 4. Cover and refrigerate until ready for cooking. 5. Remove and pat dry. 6. Heat the butter or oil over medium heat, in a large skillet. 7. Add the breaded fish and cook for 3-4 minutes on each side, until golden. Sprinkle with the fresh parsley and salt. 8. Garnish on plates with lemon. ** Note: the panko crumbs are pretty coarse, so pulsing some of them in a food processor or crumbling them in your hands will help them adhere to the egg batter easier. Try and play with mixing the panko or your favorite store-bought crumbs for some interesting breading variations. Like panko and ground almonds, or panko and coconut.

Bhola mahar
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I couldn't find sole at my local grocery store. :(


Sarah Grove
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This recipe was too complicated for me. I ended up burning the fish.


Mrs Waseem
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The sole was a bit overcooked, but the sauce was delicious.


Abdul samad Badol Badol
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This recipe was a bit bland for my taste. I think it could have used more seasoning.


Sunil Pariyar
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I'm not a big fan of fish, but I really enjoyed this dish. The sole was cooked perfectly and the sauce was flavorful without being overpowering.


sunny shrestha
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This is my favorite recipe for sole. The fish is always cooked perfectly and the sauce is delicious. I highly recommend it.


Aaron Wilcox
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I love this dish! It's so easy to make and it's always a crowd-pleaser. I highly recommend it.


Corne Tolmay
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I've made this recipe several times and it's always a hit. The sole is always cooked perfectly and the sauce is always delicious. I highly recommend it.


PowerGamer_ X
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This is the best sole recipe I've ever tried. The fish was cooked perfectly and the sauce was amazing. I highly recommend it.


Christina Wilson
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I'm not a huge fan of sole, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Isabelle O'Reilly
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This recipe is a keeper! The sole was cooked to perfection and the sauce was divine. I will definitely be making this again.


Jimi Matson
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I love this dish! The sole is so delicate and the sauce is so flavorful. It's a perfect meal for a special occasion.


Gqzhl Nozar
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I've made this recipe several times and it never disappoints. The sole is always cooked perfectly and the sauce is always delicious. I highly recommend it.


Taviyian S
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This recipe was easy to follow and the results were delicious. The sole was crispy on the outside and flaky on the inside. The sauce was light and lemony, and it complemented the fish perfectly.


Daim Khan
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I'm not a big fan of fish, but I really enjoyed this dish. The sole was cooked perfectly and the sauce was flavorful without being overpowering.


Aju Tph
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This is my go-to recipe for sole. It's always perfect and my guests always rave about it.


Gautam Thakur
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I tried this recipe for the first time last night and it was a hit! My family loved the crispy sole and the lemony sauce. I will definitely be making this again.


Jamie Mikulas
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Sole Milanese is a classic Italian dish that is simple to make and always delicious. The fish is lightly breaded and pan-fried until golden brown, then served with a squeeze of lemon and a sprinkle of parsley. I love the crispy coating and the delica