SOLE MEUNIERE
This is lovely with it's buttery-lemony sauce. Don't make this dish for a crowd, because you should eat it straight away and two soles are about all that will fit into the average non-stick frying pan. From the book "Bistro, French country recipes for home cooks".
Provided by MarieRynr
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put some flour on a large place, add the fish, cover with the flour on both sides and shake off the excess.
- Reserve 2 TBs of the butter. Heat the oil and remaining butter over medium high heat in a nonstick frying pan large enough to hold both fish side by side. When it sizzles, add the sole and cook for about 3 minutes. Turn them over and cook on the other side for 3 minutes. Sprinkle the first side with salt while the second side is cooking.
- When the fish is cooked through, transfer to warmed dinner plates and season the second side.
- Return the frying pan to the heat, add the remaining 2 TBS butter and melt over high heat. When it begins to sizzle, lower the heat and add the lemon juice. Cook, scraping the pan for about 10 seconds; do not let the butter burn. Pour this sauce over the fish and sprinkle with parsley. Serve immediately with sliced lemon.
Nutrition Facts : Calories 380.4, Fat 33, SaturatedFat 12.8, Cholesterol 116.3, Sodium 484.8, Carbohydrate 0.8, Sugar 0.3, Protein 20.4
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Relebogile Masimong
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was divine. I served it with roasted potatoes and asparagus and it was a meal fit for a king.
Elizabethe Nyamdali
[email protected]I've made this recipe several times and it's always a hit with my family. The fish is cooked to perfection and the sauce is so flavorful. I highly recommend this recipe.
Golden Hasan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious. I love the crispy skin on the fish and the tangy lemon butter sauce.
Herbert Mabasa
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was very flavorful. I served it with rice and broccoli and it was a complete meal.
Azhar Rajpoot
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is cooked perfectly and the sauce is to die for. I love serving it with roasted vegetables.
Muhumuza
[email protected]I'm so glad I found this recipe. It's a great way to cook sole and the results are always delicious. I love the crispy skin on the fish and the tangy lemon butter sauce.
Andrei Kwiatkowski
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was divine. I served it with roasted potatoes and asparagus and it was a meal fit for a king.
Mintu Mia
[email protected]I've made this recipe several times and it's always a hit with my family. The fish is cooked to perfection and the sauce is so flavorful. I highly recommend this recipe.
Sumitra 123
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious. I love the crispy skin on the fish and the tangy lemon butter sauce.
Christine Mweni
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was very flavorful. I served it with rice and broccoli and it was a complete meal.
Elizabeth Wambui
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the sauce is to die for. I love serving it with roasted vegetables.
Chan Miah
[email protected]I'm not a huge fan of fish, but I absolutely loved this recipe. The fish was so tender and flaky, and the sauce was divine. I will definitely be making this again.
muhammed muawiya
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked to perfection and the sauce was incredibly flavorful. I highly recommend this recipe.
Gbenga Ajiboye
[email protected]This is my go-to recipe for sole meunière. It's always a crowd-pleaser and it's so easy to make. I love the crispy skin on the fish and the delicate flavor of the sauce.
Stefann
[email protected]Fantastic recipe! The fish was cooked perfectly and the lemon butter sauce was delicious. I served it with roasted potatoes and asparagus and it was a hit with my family.