SOLE MEUNIERE

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Sole Meuniere image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 9

1/4 cup all-purpose flour
4 tablespoons Clarified Butter, recipe follows
Four 2- to 2 1/2-ounce skinless, boneless sole fillets, preferably gray or lemon
Kosher salt and freshly ground black pepper
3 tablespoons unsalted good European-style butter, cut into small pieces
1 tablespoon capers, drained, optional
Juice of 1/2 lemon (about 2 tablespoons juice)
2 teaspoons chopped fresh parsley
2 sticks (1/2 pound) unsalted butter (see Cook's Note)

Steps:

  • Preheat the oven to 200 degrees F. Place an oven-safe platter in the oven to warm.
  • Spread the flour on a plate or pie dish. Heat the Clarified Butter in a large nonstick skillet over medium-high heat. Meanwhile, sprinkle the fish with salt and pepper on both sides. Dredge the fish in the flour and shake off any excess. Once the Clarified Butter is hot, add the fish to the skillet and sear, occasionally basting the fish with the butter in the skillet, until golden brown, 1 to 1 1/2 minutes. Carefully turn the fish over and cook the other side until golden but the fish is still slightly springy to the touch, about another minute. (If the fish flakes easily, it's overcooked.) Transfer the fish to the warmed platter.
  • Return the skillet to medium-high heat and add the European butter. Cook until it melts, then turns lightly browned and smells nutty. Add the capers, if using, and season with salt and pepper. Add the lemon juice-the butter will splutter-and swirl the skillet to incorporate. Spoon the sauce over the fish, then garnish with the parsley and serve.
  • Melt the butter in a small saucepan over medium-high heat. Continue to cook until a layer of white milk solids floats to the surface and the butter becomes foamy. Lower the heat to medium and continue to gently boil. The milk solids will sink to the bottom of the pan. Once the boiling has stopped, pour the butter through a cheesecloth-lined strainer into a glass measuring cup or heatproof bowl to filter out the milk solids. Cover and store in the refrigerator.

Nolwazi Vilakazi
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I'm so glad I found this recipe. It's the perfect way to cook sole. The fish is cooked perfectly, and the sauce is so flavorful. I will definitely be making this again.


Mdshakib 4321
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This recipe is a keeper! I've made it several times, and it's always a hit. The sole is cooked perfectly, and the sauce is divine. I highly recommend this recipe.


Feeling Witchy
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I love this recipe! The sole is always crispy and flaky, and the sauce is so flavorful. I always get compliments when I make this dish.


Gonza Ssemma
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I'm a professional chef, and I have to say that this recipe is one of the best sole recipes I've ever tried. The fish was cooked perfectly, and the sauce was divine. I will definitely be adding this to my repertoire.


Sharef Ahmed
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I made this recipe for a dinner party, and it was a huge success. The sole was cooked perfectly, and the sauce was rich and flavorful. My guests raved about it.


Unais Sani
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This recipe was a great way to introduce my kids to fish. They loved the crispy skin and the delicate flavor of the sole. I will definitely be making this again.


Cumar Axmed
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I'm not a big fan of fish, but I really enjoyed this recipe. The sole was cooked perfectly, and the sauce was light and flavorful. I will definitely be making this again.


Mohamed Iqbal
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I added a few extra ingredients to this recipe, such as some chopped capers and a splash of white wine. The result was a delicious and flavorful dish that my family loved.


Ismail Gazi
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I was looking for a simple yet flavorful recipe for sole, and this one fit the bill perfectly. The fish was cooked to perfection, and the lemon-butter sauce was divine. I will definitely be making this again.


Love Pink
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I followed the recipe exactly, and the Sole Meunière came out perfectly. The fish was crispy on the outside and flaky on the inside. The sauce was also delicious. I will definitely be making this again.


Chris Elsey
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This recipe was a bit more challenging than I expected, but it was worth the effort. The sole was cooked perfectly, and the sauce was rich and flavorful. I will definitely be making this again.


FF GAMING YT
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I've made Sole Meunière several times now, and it's always a hit. My family loves the crispy skin and the lemony flavor. It's a great weeknight meal because it's quick and easy to make.


Sajid Maseeh
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Sole Meunière turned out amazing! The crispy skin and delicate flavor of the sole were perfect. I added a squeeze of lemon and some chopped parsley, and it was divine.


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