SOLE EN PAPILLOTE WITH TOMATOES AND OLIVES

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Sole en Papillote with Tomatoes and Olives image

Provided by Larraine Perri

Categories     Fish     Olive     Tomato     Low Cal     Dinner     Summer     Healthy     Self     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 14

Parchment paper
4 sole fillets (6 ounces each)
1 tablespoon plus 4 teaspoons olive oil, divided
3 cloves garlic, 2 thinly sliced, 1 halved
1/8 teaspoon red pepper flakes
1 cup grape tomatoes, halved
2 tablespoons capers, drained
8 large, pitted kalamata olives, quartered
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 teaspoons dry white wine
4 teaspoons unsalted butter
8 fresh thyme sprigs
4 slices (1/2-inch thick) ciabatta bread

Steps:

  • Heat oven to 450°F. Fold four 15-inch-square pieces of parchment in half. Starting at fold of each piece, draw half a large heart shape. Cut along lines; open. Place 1 fish fillet next to crease on each piece of parchment. In a small skillet, warm 1 tbsp oil over medium heat. Sauté sliced garlic and pepper flakes until garlic turns golden, 1 minute. Remove skillet from heat; stir in tomatoes, capers and olives. Sprinkle fish with salt and pepper. Divide tomato mixture among fish. Top each fillet with 2 teaspoon wine, 1 teaspoon butter and 2 thyme sprigs. Fold other half of parchment over fish. Starting at top of each parchment half-heart, make small, tight, overlapping folds along outside edge to seal packet; twist tail ends tightly to seal completely. Place packets on a large rimmed baking sheet; roast 8 minutes. Broil or toast ciabatta until golden; rub with garlic clove halves and brush with remaining 4 teaspoon oil. Transfer packets to plates. Slit tops with a knife; gently open. Serve 1 slice ciabatta with each packet.

Abdo Hss
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This recipe looks delicious. I can't wait to try it.


Xoxo gaming
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I'm going to try this recipe tonight!


Perla Grimalauskaite
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This is a great recipe for a special occasion.


Shatia Kearns
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I love the combination of flavors in this dish.


Alechenu Kingsley
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Yum!


Kaleb Zemke
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This recipe is a keeper! I've made it several times and it's always a hit.


Hokshawy S2020
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I'm not a huge fan of fish, but this recipe changed my mind. The sole was so delicate and flaky, and the sauce was divine.


Prijos dey
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This dish is perfect for a summer meal. The fresh tomatoes and olives add a bright and flavorful touch.


Afrin Sadia
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I love how simple this recipe is. I can always find sole at my local fish market and the other ingredients are pantry staples.


Hafiz Khan
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in no time and the sauce is simple but flavorful.


Bjondina jashari1
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I made this for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was flavorful and light.


Duncan Okinyi
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This dish was absolutely delicious! The sole was cooked perfectly and the flavors of the tomatoes, olives, and herbs were amazing. I will definitely be making this again.