SOLE EN PAPILLOTE WITH TOMATOES AND OLIVES
Provided by Larraine Perri
Categories Fish Olive Tomato Low Cal Dinner Summer Healthy Self Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Fold four 15-inch-square pieces of parchment in half. Starting at fold of each piece, draw half a large heart shape. Cut along lines; open. Place 1 fish fillet next to crease on each piece of parchment. In a small skillet, warm 1 tbsp oil over medium heat. Sauté sliced garlic and pepper flakes until garlic turns golden, 1 minute. Remove skillet from heat; stir in tomatoes, capers and olives. Sprinkle fish with salt and pepper. Divide tomato mixture among fish. Top each fillet with 2 teaspoon wine, 1 teaspoon butter and 2 thyme sprigs. Fold other half of parchment over fish. Starting at top of each parchment half-heart, make small, tight, overlapping folds along outside edge to seal packet; twist tail ends tightly to seal completely. Place packets on a large rimmed baking sheet; roast 8 minutes. Broil or toast ciabatta until golden; rub with garlic clove halves and brush with remaining 4 teaspoon oil. Transfer packets to plates. Slit tops with a knife; gently open. Serve 1 slice ciabatta with each packet.
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Abdo Hss
[email protected]This recipe looks delicious. I can't wait to try it.
Xoxo gaming
[email protected]I'm going to try this recipe tonight!
Perla Grimalauskaite
[email protected]This is a great recipe for a special occasion.
Shatia Kearns
[email protected]I love the combination of flavors in this dish.
Alechenu Kingsley
[email protected]Yum!
Kaleb Zemke
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Hokshawy S2020
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The sole was so delicate and flaky, and the sauce was divine.
Prijos dey
[email protected]This dish is perfect for a summer meal. The fresh tomatoes and olives add a bright and flavorful touch.
Afrin Sadia
[email protected]I love how simple this recipe is. I can always find sole at my local fish market and the other ingredients are pantry staples.
Hafiz Khan
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks in no time and the sauce is simple but flavorful.
Bjondina jashari1
[email protected]I made this for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was flavorful and light.
Duncan Okinyi
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the flavors of the tomatoes, olives, and herbs were amazing. I will definitely be making this again.