SOBA SALAD WITH ASPARAGUS AND SHRIMP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Soba Salad with Asparagus and Shrimp image

Japanese soba noodles, made with buckwheat flour, add fiber to this high-protein dinner featuring asparagus and shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 40m

Number Of Ingredients 10

Coarse salt
1 large bunch asparagus (1 pound), trimmed
1 pound frozen large shrimp (peeled and deveined), thawed
3/4 pound soba noodles
3 tablespoons soy sauce
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon sugar
3 scallions, thinly sliced
1 cup fresh basil leaves

Steps:

  • In a large pot of boiling salted water, cook asparagus until crisp-tender, about 3 minutes. With a slotted spoon or mesh strainer, transfer asparagus to a colander and rinse under cool water to stop the cooking. Transfer asparagus to a medium bowl. Return water to a boil; add shrimp and cook until pink and opaque throughout, about 2 minutes. Transfer shrimp to bowl with asparagus. Return water to a boil; add noodles and cook according to package instructions. Drain noodles and rinse under cool water.
  • Meanwhile, in a small bowl, whisk together soy sauce, oil, vinegar, and sugar. Divide noodles among 4 bowls and drizzle with dressing. Top with asparagus and shrimp and sprinkle with scallions and basil.

Nutrition Facts : Calories 482 g, Fat 6 g, Fiber 3 g, Protein 39 g

Shaniul Haque Junaid
s@gmail.com

I love that this salad is gluten-free.


MD Jamsed
md@hotmail.com

This salad is a great way to use up leftover rice.


Anthony Cadman
anthonyc@yahoo.com

I've made this salad several times and it's always a hit at potlucks.


roblox cookie
robloxc0@aol.com

I'm not a big fan of shrimp, so I used chicken instead and it was still delicious.


bimal kumar
k_b@gmail.com

This salad is a great way to sneak some veggies into your kids.


Tanner Martin
t.martin@hotmail.fr

I followed the recipe exactly and it was perfect!


Bonnie Parent
b-parent@gmail.com

I'm not sure what went wrong, but my salad turned out really bland.


POGBA ALP
a_p63@gmail.com

This is a great recipe for a summer cookout.


Hm Robiul Islam
h.i73@yahoo.com

Overall, I really enjoyed this salad and would definitely make it again.


pedro morales
morales_p25@aol.com

I would have liked more dressing, but that's just personal preference.


HAMZA mumtaz
mumtaz_hamza@gmail.com

This salad is a bit time-consuming to make, but it's worth the effort.


Judith Ogweno
j52@gmail.com

The shrimp was a little overcooked, but the rest of the salad was delicious.


Ahmad Sultan
sultana@hotmail.com

I'm not a huge fan of asparagus, but I loved it in this salad.


ImTiãz SiñDhii
i_s27@hotmail.com

This salad is perfect for a light lunch or dinner.


Twum Evans
twum-e@gmail.com

I love that this salad is healthy and filling.


Karl Smalley
s.karl19@hotmail.com

The dressing is light and flavorful, and the soba noodles add a nice nutty flavor.


andres aramburo
andres87@hotmail.fr

This recipe is a great way to use up leftover asparagus and shrimp.


lite Gaming
gaming.l91@gmail.com

I've made this salad several times now and it's always a crowd-pleaser.


Lawany Halak
halak-lawany36@aol.com

This soba salad was a hit at my dinner party! The combination of flavors and textures was perfect, and the asparagus and shrimp were cooked to perfection.