SOBA NOODLE SALAD WITH VEGETABLES AND TOFU

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Soba Noodle Salad With Vegetables and Tofu image

Cooking Light. My daughter's favorite things - noodles and tofu! This is another one of those great clean-out-the-fridge type meals. Use whatever veggies you like or have. Snow peas are a great additon.

Provided by dicentra

Categories     Soy/Tofu

Time 15m

Yield 5 serving(s)

Number Of Ingredients 15

1/2 cup low sodium soy sauce
1/4 cup packed brown sugar
1 tablespoon sesame seeds, toasted
2 tablespoons orange juice
1 tablespoon minced ginger
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
1 teaspoon bottled minced garlic
1 teaspoon chili paste with garlic
4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles) or 4 cups whole wheat spaghetti
3 cups very thinly sliced napa cabbage (Chinese)
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12 1/3 ounce) package firm tofu, drained and cut into 1-inch cubes

Steps:

  • To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
  • To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

Nutrition Facts : Calories 254.1, Fat 6, SaturatedFat 1.1, Sodium 940.3, Carbohydrate 41.2, Fiber 3, Sugar 15.3, Protein 14.1

Jane Abooki
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This salad was amazing! I loved the combination of flavors and textures. The tofu was perfectly cooked and the dressing was delicious.


Shadow Dragon
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I'm not a big fan of soba noodles, but I thought this salad was pretty good. The vegetables were fresh and crisp and the dressing was tasty.


Tom Ast
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This was a great recipe! The salad was easy to make and it turned out delicious. I especially liked the dressing.


Roman Rabeya
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I thought this salad was really good! The flavors were well-balanced and the tofu was cooked perfectly. I'll definitely be making it again.


Kwabena Asamoah
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Overall, this salad was just okay. It wasn't bad, but it wasn't anything special either.


Anika Sultana
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This salad was a bit bland for my taste. I think it needed more seasoning. I also found the tofu to be a bit dry.


Chand Haider
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I made this salad for a potluck and it was a huge success! Everyone raved about how delicious it was. I'll definitely be making it again for my next party.


IMRAN Sono
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This is now my go-to recipe for soba noodle salad. It's so easy to make and always turns out delicious. I love the combination of flavors and textures.


chris flores
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This salad was so refreshing and flavorful. I loved the crunch of the vegetables and the dressing was amazing. I'll definitely be making this again soon.


Valencia Glover
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I'm not usually a fan of tofu, but this salad converted me! The tofu was perfectly cooked and had a great texture. I'll definitely be making this salad again.


shivalal limbu
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This soba noodle salad was a hit at my last dinner party! It was so easy to throw together and the flavors were incredible. Everyone loved the combination of the soba noodles, vegetables, and tofu.


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