SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB

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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb image

Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice

Provided by GoldsmithLissa

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups reduced-fat cream cheese
4 slices light whole wheat bread, cubed
4 ounces spinach
2 asparagus spears, trimmed and chopped
4 ounces smoked salmon, chopped
1/2 teaspoon chives or 1/2 teaspoon dill
sea salt and pepper, to taste

Steps:

  • Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
  • In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
  • Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

Eva Rut Bragadóttir
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Overall, I thought this was a good recipe. The souffle was light and fluffy, and the smoked salmon flavor was subtle but noticeable.


ikeh abrahamson
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This souffle is a bit tricky to make, but it's worth the effort. It's a delicious and impressive dish that's perfect for a special occasion.


Nischaya thapa
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I've made this souffle several times and it's always a hit. It's a great dish to serve for company.


stacey brunson
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This souffle is a great way to sneak some vegetables into your kids' diet. They'll love the cheesy, creamy texture and the mild salmon flavor.


Evan Douthitt
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I'm not a fan of smoked salmon, but I loved this souffle. The flavor was subtle and not at all fishy.


Matiullah gaming
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This souffle is perfect for a special occasion breakfast or brunch.


Akhona Ngobese
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I would definitely make this souffle again. It's a great way to use up leftover smoked salmon.


Chris Iven
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Overall, I thought this was a good recipe. The souffle was light and fluffy, and the smoked salmon flavor was delicate but noticeable.


MOBASSIR HASAN
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The souffle didn't rise as much as I expected, but it still tasted good. I think I might have overbeaten the egg whites.


Md.bts1993 Shirzad
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I found this souffle to be a bit too eggy for my taste. I think I would have preferred it with less eggs and more smoked salmon.


Dalton Malin
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This souffle is a bit time-consuming to make, but it's worth the effort. It's a show-stopping dish that's sure to impress your guests.


Shukri shukri ayu
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I love smoked salmon and this souffle is a great way to enjoy it. The combination of flavors and textures is amazing.


TANHA KHAN KPK Official
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This was my first time making a souffle and it turned out great! The instructions were clear and easy to follow. The souffle was light and fluffy, and the smoked salmon flavor was perfect.


Asrar Hussen
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I've made this souffle several times now and it's always a crowd-pleaser. It's perfect for a special occasion or a weeknight meal.


nathan dunigan
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This recipe was easy to follow and turned out beautifully. The souffle was cooked perfectly and the smoked salmon flavor was delicious. I will definitely be making this again!


Okonkwo Promise
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I'm not a huge fan of fish, but this souffle changed my mind. The smoked salmon flavor was subtle and not at all fishy. The texture was also perfect - light and airy, with a slightly crispy top.


Dee Rich
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This smoked salmon souffle was a hit at my dinner party! It was light and fluffy, with a creamy texture and a delicate salmon flavor. My guests raved about it, and several asked for the recipe.