SMASHED CARROTS WITH FETA AND MINT

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Smashed Carrots With Feta and Mint image

For a zesty side dish of carrots, employ the sharp, salty flavor of feta cheese and lots of chopped fresh mint. This is more rustic than a smooth purée, with noticeable texture and bright colors. You can cook and mash the carrots in advance, then reheat, adding the toppings at the last minute.

Provided by David Tanis

Categories     vegetables, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
2 pounds large carrots, peeled and cut into 1-inch chunks
Salt and pepper
2 cloves garlic, minced
6 ounces feta cheese, crumbled
2 tablespoons freshly chopped mint leaves
Pinch of crushed red pepper (optional)

Steps:

  • In a large, heavy pot with a lid, warm olive oil over medium-high heat until hot but not smoking. Add carrots and stir to coat. Season generously with salt and pepper.
  • Add garlic, stir, and let sizzle just until golden; do not let it brown. Then add 1 cup water and cover pot.
  • Reduce heat to low, and simmer until tender, about 10 minutes. Remove lid, and turn heat to high. Simmer until most of the liquid has evaporated.
  • With a potato masher, crush carrots roughly, right in the pot, leaving mixture a bit chunky. Set aside until ready to serve.
  • To serve, reheat carrots over low heat. Fold most of the feta and mint into the hot carrot mixture, reserving enough for garnish. Transfer to a serving dish. Sprinkle with crushed red pepper, if using. Top with remaining feta and mint.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 13 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 441 milligrams, Sugar 8 grams

Victoria Szczepanski
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Meh.


Mariam Abdul rahman
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I wasn't a huge fan of this recipe. The carrots were a bit too sweet for my taste and the feta and mint didn't really add anything. I probably won't be making this again.


Heather Eddins
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These carrots were delicious! I followed the recipe exactly and they turned out perfectly. The feta and mint were a great addition. I will definitely be making this again.


Azad ctg
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I loved this recipe! It was so easy to make and the results were amazing. The carrots were perfectly cooked and the feta and mint added a great flavor. I will definitely be making this again.


Swaggyy boy
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This was a great recipe! The carrots were perfectly cooked and the feta and mint added a delicious flavor. I will definitely be making this again.


Usman Khangame
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I wasn't sure about this recipe at first, but I'm glad I tried it. The carrots were surprisingly delicious and the feta and mint were a great addition. I'll definitely be making this again.


Tanvir Maria
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These carrots are so good! The feta and mint add a nice touch of flavor. I also added a bit of garlic and cumin to spice things up a bit.


Aaliyahisbored07
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This dish was a hit at my dinner party! Everyone loved the unique flavor combination of the carrots, feta, and mint. I will definitely be making this again.


Brian Bleau
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I love this recipe! It's so easy to make and the results are always delicious. The carrots are always perfectly cooked and the feta and mint add a great flavor.


Awais Rapoot
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These smashed carrots are fantastic! The feta and mint add a delicious flavor combination, and the carrots are perfectly cooked - tender but still with a bit of bite. I will definitely be making this dish again.