SLOW-COOKER VEGETABLE CURRY WITH COUSCOUS

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Slow-Cooker Vegetable Curry with Couscous image

A mild, creamy yogurt sauce cuts the spiciness of a traditional Indian dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 5h40m

Yield 6

Number Of Ingredients 23

Reynolds™ Slow Cooker Liners
1/2 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1/4 cup chopped fresh cilantro leaves
1 1/2 teaspoons lime juice
1 clove garlic, finely chopped
Dash salt
Dash freshly ground black pepper
2 teaspoons vegetable oil
1/2 cup chopped onion (1 medium)
2 cloves garlic, finely chopped
2 teaspoons curry powder
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper (cayenne)
3 cups cubed (3/4 to 1 inch) peeled eggplant
2 medium tomatoes, coarsely chopped (about 1 cup)
1 medium red bell pepper, coarsely chopped (about 1 cup)
1 cup sliced (1/4 inch) ready-to-eat baby-cut carrots
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh baby spinach leaves
2 cups uncooked whole wheat couscous

Steps:

  • Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
  • In medium bowl, mix sauce ingredients. Refrigerate until serving time.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion; cook about 5 minutes, stirring occasionally, until translucent. Add garlic; cook, stirring frequently, until softened. Stir in curry powder, turmeric, cinnamon and red pepper; cook and stir about 30 seconds.
  • In cooker, mix onion mixture and remaining curry ingredients except spinach and couscous.
  • Cover; cook on Low heat setting 5 to 6 hours.
  • Stir spinach into curry in cooker. Cover; cook on Low heat setting 5 to 10 minutes longer or until slightly wilted.
  • Meanwhile, cook couscous as directed on package. Serve curry over couscous; top with sauce.

Nutrition Facts : Calories 370, Carbohydrate 67 g, Cholesterol 0 mg, Fat 1/2, Fiber 11 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g

Phumlani Cele
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I've made this recipe several times, and it always turns out great. The curry is always flavorful and the vegetables are cooked perfectly.


Chyara Kasandikromo
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This curry is a great way to use up leftover vegetables.


LaylaNahomi Ramos
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I'm so glad I found this recipe. It's now one of my favorite go-to meals.


Bernadette Lutuciri
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This curry is the perfect comfort food. It's warm, flavorful, and filling.


VENOM OP
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I love that this recipe is so versatile. I can add or remove vegetables depending on what I have on hand.


Bernard Richard
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This recipe is a lifesaver on busy weeknights. It's so easy to make, and the curry is always delicious.


Samuel Kinyanjui
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I'm not a huge fan of vegetables, but this curry is so good that I don't even mind eating them.


Christina Brayman
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This curry is so flavorful and satisfying. I love that I can throw all of the ingredients in my slow cooker and have a delicious meal ready when I get home from work.


SALSABIL111
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I've made this recipe several times, and it's always a hit with my family and friends.


Stephanie Mikel
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.


Sarabgun Singh
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I love this recipe! It's so easy to make, and the curry is always flavorful and delicious.


asad alfaruq
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This slow cooker vegetable curry is a great way to get your daily dose of vegetables. It's also a very easy recipe to follow, and the results are delicious.


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