SLOW COOKER RED BEANS AND BARLEY (LOW FAT)
I found this recipe on fatfreevegan.com some time ago and wanted to put it here so all my healthy recipes are in one place. They say this is a Weight Watchers recipes and that is 4 points per serving.
Provided by Sarah_Jayne
Categories Stew
Time 7h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients, in order listed, in slow cooker. Do not stir.
- Cover and cook on LOW for 7 hours.
- Stir and serve. Yields about 1 1/3 cups per serving.
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Safiullah Dahri
d_safiullah@aol.comThis dish is a great way to get your daily dose of fiber.
Mark Robb
m-r35@aol.comI'm not a big fan of spicy food, so I usually omit the cayenne pepper.
Desnuts On your chin
odesnuts@hotmail.co.ukThis is a great dish to serve with a side of cornbread or rice.
Decent Hira
dhira@gmail.comI love the smoky flavor of this dish. I usually add a little bit of smoked paprika to the pot.
Melanie Frost
melanie.frost29@gmail.comThis is a great recipe for a potluck or party. It's easy to make and it always gets rave reviews.
Rachel Griffin
rachel@hotmail.comI'm a vegetarian and I love this dish. I usually omit the bacon and add some extra vegetables, such as mushrooms and bell peppers.
Ace WorldQweeda
w_a@gmail.comThis dish is a great way to use up leftover red beans. I usually make a big pot of red beans on the weekend and then use the leftovers to make this dish during the week.
SHAH AHMAD WALEED PTI
ashah52@yahoo.comI love this recipe because it's so versatile. I've made it with different types of beans and barley and it's always turned out great. I also like to add different vegetables, such as carrots, celery, and onions.
jaspreet kaur
j-k62@hotmail.comThis is a great recipe for a busy weeknight meal. I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work. It was so easy and delicious.
Abdullah Al afif
a.a@hotmail.comI'm not a huge fan of barley, but I really enjoyed this dish. The barley was cooked perfectly and the red beans were so flavorful. I'll definitely be making this again.
Sohail Abbas
sa@gmail.comI've made this dish several times now and it's always a crowd-pleaser. The flavors are so rich and satisfying. I usually serve it with a side of cornbread or rice.
James Jimaro
jimaro-james80@gmail.comThis slow-cooker red beans and barley dish was a hit with my family! The barley added a nice chewy texture and the red beans were perfectly creamy. I'll definitely be making this again.