SLIMMING WORLD CHICKEN TIKKA MASALA

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Slimming World Chicken Tikka Masala image

Home made version of the popular Indian restaurant dish. This is free on an Original day, serve with a salad of tomato, onion and fresh coriander leaves. Not tested as yet, but will update when I have.

Provided by Frugal Fifer

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

4 skinless chicken breast fillets
low-fat cooking spray
salt
pepper
2 large shallots, peeled and finely grated
3 garlic cloves, peeled and finely grated
1/2 teaspoon cardamom seed, crushed
1/2 teaspoon turmeric
1 tablespoon tikka powder
4 tablespoons passata
150 ml chicken stock, bovril
100 g low fat fromage frais, very low fat
fresh coriander, chopped
low fat fromage frais, very low fat

Steps:

  • Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
  • Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
  • Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.

Sun Rose
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This is a great recipe for a party or potluck.


Motlalepula Mashilo
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I would definitely recommend this recipe to anyone who loves chicken tikka masala.


MrNitesh Ram
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I've tried several different chicken tikka masala recipes, and this one is by far the best.


Daina Pearce
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Tunufai Ilai
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I love that this recipe is slimming world friendly. I can enjoy a delicious meal without feeling guilty.


Salvador Escobar
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I've made this recipe several times now, and it always turns out perfectly. It's a great dish to have in your repertoire.


David DeJesus
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This is the best chicken tikka masala I've ever had. The chicken is so tender and the sauce is so flavorful.


Anup chauhan
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I made this dish for a party, and everyone loved it. I will definitely be making it again.


Ochaya Kenneth
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The flavors in this dish are amazing! The chicken is perfectly spiced, and the sauce is rich and creamy.


Faisal Warraich
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I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


Usman Ambo
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This chicken tikka masala was a hit with my family! The chicken was tender and juicy, and the sauce was creamy and flavorful. I followed the recipe exactly, and it turned out perfectly.


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