SLIM SIX-LAYER DIP

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Slim Six-Layer Dip image

Provided by Food Network Kitchen

Time 23m

Yield 8 to 10 servings

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil
2 cloves garlic, roughly chopped
2 15-ounce cans red kidney beans, drained and rinsed
2 teaspoons chili paste or your favorite hot sauce
1 cup shredded low-fat cheddar cheese
1 cup shredded sharp cheddar cheese
2 ripe avocados, preferably Hass
Kosher salt
2 teaspoons fresh lemon juice
5 scallions, white and green parts, thinly sliced
3/4 cup fresh cilantro
1 jalapeno, stemmed and thinly sliced
1 1/2 cups plain nonfat yogurt, preferably Greek
2 cups finely shredded romaine lettuce
3 ripe medium tomatoes, diced

Steps:

  • Heat the oil in a skillet over medium heat. Add the garlic, beans and chili paste and heat until fragrant, about 3 minutes. Using a potato masher or fork, mash the beans. Remove from the heat, add 2 tablespoons water and mash until somewhat smooth. Spread in a 2-quart glass casserole dish.
  • Scatter the cheese over the beans. Halve and pit the avocados; scoop out the flesh into a bowl and mash with 1 teaspoon salt and the lemon juice. Spread the avocado over the cheese.
  • Reserve some scallions, cilantro and jalapeno for garnish. Pulse the yogurt with the remaining scallions, cilantro and jalapeno in a blender or food processor. Spread over the avocado. Top with the lettuce. Season the tomatoes with another teaspoon salt and scatter over the lettuce. Top with the reserved scallions, cilantro and jalapeno.

Nabin Adhikari
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This 6-layer dip is a great way to use up leftover ingredients. It's also a great way to get your kids to eat their vegetables.


Jumai Ahmadu
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I'm not a big fan of 6-layer dip, but this one is really good. It's light and refreshing, and the flavors are well-balanced.


Anto Alik
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This 6-layer dip is amazing! It's so creamy and flavorful. I highly recommend it.


Bonang Vinny
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I'm so glad I found this recipe for 6-layer dip. It's my new go-to appetizer.


Mehdi Khan
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This 6-layer dip is the perfect party food. It's easy to make and everyone loves it.


Basemera Natasha
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I love that this 6-layer dip is made with fresh ingredients. It really makes a difference in the taste.


Kimberly Luther
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This 6-layer dip is so creamy and delicious. I can't get enough of it!


AFIL UDDIN
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I've made this 6-layer dip several times and it's always a hit. It's the perfect appetizer for any occasion.


Dagmawi Asha
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This is a great recipe for a light and healthy 6-layer dip. I love that it uses Greek yogurt instead of sour cream.


Jokubas Endresaitis
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This 6-layer dip is so easy to make and it's always a hit with my friends and family.


William Rafter
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I made this 6-layer dip for my family and they loved it. It's now a regular recipe in our rotation.


Topsy Sav
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This 6-layer dip is perfect for a party or potluck. It's always a crowd-pleaser.


Mason Malecha
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I'm not usually a fan of 6-layer dip, but this one is amazing. It's so light and refreshing.


Alex Vickary
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This is the best 6-layer dip I've ever had. It's so creamy and flavorful.


Hafeezkhan Hafeezkhan
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This 6-layer dip was a huge hit at my party! It was so easy to make and everyone loved it.