SKINNY TORTILLA SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Skinny Tortilla Soup image

"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 9

1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups frozen corn
3/4 cup chunky salsa
3/4 cup cubed cooked chicken breast
1/2 cup water
2 cups shredded reduced-fat cheddar cheese, divided
28 tortilla chips, divided

Steps:

  • In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese.

Nutrition Facts : Calories 295 calories, Fat 8g fat (5g saturated fat), Cholesterol 34mg cholesterol, Sodium 900mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

Amoah Elvis
[email protected]

This recipe is a winner! The soup is so easy to make and it's absolutely delicious. I love the combination of flavors. I will definitely be making this again.


Problem Yes
[email protected]

This soup is amazing! I love the combination of flavors. The chicken is so tender and the vegetables are perfectly cooked. I will definitely be making this again.


OverAddicted Mess
[email protected]

This recipe is a keeper! The soup is so easy to make and it's absolutely delicious. I love the way the flavors come together. I will definitely be making this again.


Vivoy21 Mhh
[email protected]

This soup is fantastic! I love the way the chicken and vegetables are cooked. The broth is so flavorful. I will definitely be making this again.


Sathu Shan
[email protected]

This recipe is a winner! The soup is so easy to make and it's absolutely delicious. I love the combination of flavors. I will definitely be making this again.


Elizabeth Clingan
[email protected]

This soup is amazing! I love the combination of flavors. The chicken is so tender and the vegetables are perfectly cooked. I will definitely be making this again.


Mikesha Short
[email protected]

This recipe is a keeper! The soup is so easy to make and it's absolutely delicious. I love the way the flavors come together. I will definitely be making this again.


jag hedge
[email protected]

This soup is fantastic! I love the way the chicken and vegetables are cooked. The broth is so flavorful. I will definitely be making this again.


Breia Hess
[email protected]

This soup is amazing! I love the way the flavors come together. The chicken is so tender and the vegetables are perfectly cooked. I will definitely be making this again.


Atiq Mian
[email protected]

This recipe is a winner! The soup is so easy to make and it's absolutely delicious. I love the combination of flavors. I will definitely be making this again.


Mostwa Amut
[email protected]

This soup is delicious! I made it for my family and they loved it. The soup is so flavorful and satisfying. I will definitely be making this again.


Tuhin Mia5
[email protected]

This soup is fantastic! I love the combination of flavors. The chicken is so tender and the vegetables are perfectly cooked. I will definitely be making this again.


Jarin Akther Jarin
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it! The soup is incredible! The flavors are so well-balanced and the chicken is so tender. I will definitely be making this again.


Elias Vega
[email protected]

This recipe is a keeper! I've made it several times now and it's always a hit. The soup is so flavorful and satisfying. I love that it's also so easy to make. I highly recommend this recipe to anyone looking for a delicious and healthy soup.


Shaun Ratu
[email protected]

This soup is amazing! The flavors are so rich and complex, and the chicken is so tender. I love that it's also so healthy. I will definitely be making this again and again.


Greg Meghlaji
[email protected]

I love this recipe! It's so easy to make and it always turns out great. I've made it several times now and it's always a hit with my family and friends.


Samir Bhandari
[email protected]

This soup was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the soup was so hearty and filling. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »