SKINNY TORTILLA SOUP

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Skinny Tortilla Soup image

"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 9

1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups frozen corn
3/4 cup chunky salsa
3/4 cup cubed cooked chicken breast
1/2 cup water
2 cups shredded reduced-fat cheddar cheese, divided
28 tortilla chips, divided

Steps:

  • In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese.

Nutrition Facts : Calories 295 calories, Fat 8g fat (5g saturated fat), Cholesterol 34mg cholesterol, Sodium 900mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

Amoah Elvis
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This recipe is a winner! The soup is so easy to make and it's absolutely delicious. I love the combination of flavors. I will definitely be making this again.


Problem Yes
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This soup is amazing! I love the combination of flavors. The chicken is so tender and the vegetables are perfectly cooked. I will definitely be making this again.


OverAddicted Mess
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This recipe is a keeper! The soup is so easy to make and it's absolutely delicious. I love the way the flavors come together. I will definitely be making this again.


Vivoy21 Mhh
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This soup is fantastic! I love the way the chicken and vegetables are cooked. The broth is so flavorful. I will definitely be making this again.


Sathu Shan
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This recipe is a winner! The soup is so easy to make and it's absolutely delicious. I love the combination of flavors. I will definitely be making this again.


Elizabeth Clingan
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This soup is amazing! I love the combination of flavors. The chicken is so tender and the vegetables are perfectly cooked. I will definitely be making this again.


Mikesha Short
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This recipe is a keeper! The soup is so easy to make and it's absolutely delicious. I love the way the flavors come together. I will definitely be making this again.


jag hedge
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This soup is fantastic! I love the way the chicken and vegetables are cooked. The broth is so flavorful. I will definitely be making this again.


Breia Hess
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This soup is amazing! I love the way the flavors come together. The chicken is so tender and the vegetables are perfectly cooked. I will definitely be making this again.


Atiq Mian
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This recipe is a winner! The soup is so easy to make and it's absolutely delicious. I love the combination of flavors. I will definitely be making this again.


Mostwa Amut
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This soup is delicious! I made it for my family and they loved it. The soup is so flavorful and satisfying. I will definitely be making this again.


Tuhin Mia5
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This soup is fantastic! I love the combination of flavors. The chicken is so tender and the vegetables are perfectly cooked. I will definitely be making this again.


Jarin Akther Jarin
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I was skeptical about this recipe at first, but I'm so glad I tried it! The soup is incredible! The flavors are so well-balanced and the chicken is so tender. I will definitely be making this again.


Elias Vega
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This recipe is a keeper! I've made it several times now and it's always a hit. The soup is so flavorful and satisfying. I love that it's also so easy to make. I highly recommend this recipe to anyone looking for a delicious and healthy soup.


Shaun Ratu
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This soup is amazing! The flavors are so rich and complex, and the chicken is so tender. I love that it's also so healthy. I will definitely be making this again and again.


Greg Meghlaji
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I love this recipe! It's so easy to make and it always turns out great. I've made it several times now and it's always a hit with my family and friends.


Samir Bhandari
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This soup was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the soup was so hearty and filling. I will definitely be making this again!