SKINNY SESAME BEEF AND GREEN BEANS
79% less sat fat • 45% less sodium than the original recipe. Create a stir-fry for dinner tonight-no wok needed! Just use a large nonstick skillet to pull together this delicious, citrusy dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- In a covered medium saucepan, cook green beans in a small amount of boiling water for 5 to 7 minutes or until crisp-tender. Drain; set aside.
- For sauce: In a small bowl, combine orange juice, soy sauce, toasted sesame oil, cornstarch, and orange peel; set aside.
- Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add green onions, ginger, and garlic to hot skillet; cook and stir for 1 minute. Add the precooked green beans; cook and stir for 2 minutes. Remove vegetables from skillet.
- Carefully add canola oil to the hot skillet. Add beef; cook and stir about 3 minutes or until desired doneness. Remove from skillet.
- Stir sauce; add to skillet. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Return meat and vegetables to skillet. Heat through, stirring to coat all ingredients with sauce. Serve over hot cooked brown rice. Sprinkle with toasted sesame seeds. Serve with orange sections.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 55 mg, Fat 1/2, Fiber 7 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 1/4 Cups, Sodium 300 mg, Sugar 10 g, TransFat 0 g
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Agnes Durocher
[email protected]I'm always looking for new sesame beef recipes. This one looks like a winner.
Malou Gorospe
[email protected]This recipe is on my list to try. It looks like a great weeknight meal.
Lovely Tariq
[email protected]I can't wait to try this recipe! It looks so delicious.
Bini Bajwa
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Doreen Mushoriwa
[email protected]I love this recipe! The beef is always so tender and the sauce is so flavorful.
Nub Gemig
[email protected]This is my new go-to recipe for sesame beef. It's so easy to make and it always turns out delicious.
Dylan Deutsch
[email protected]I followed the recipe exactly and the dish turned out perfectly. I was really impressed with how easy it was to make.
Aakil Gaming
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said it was the best sesame beef he's ever had.
MDnajirkhan Najir
[email protected]I'm not a big fan of sesame, but this dish was still really good. The beef was tender and the sauce was flavorful. I would definitely make it again.
Zulfiqar Jaan
[email protected]This recipe was easy to follow and the dish turned out great! I loved the combination of flavors and textures.
Nasar Mohamed
[email protected]I made this dish last night and it was delicious! The sauce was so flavorful and the beef was cooked perfectly. I will definitely be making this again.
Isuri Kalpana
[email protected]This sesame beef and green beans dish was a hit with my family! The sauce was flavorful and the beef was tender. I served it over rice and it was the perfect meal.