SKINNY PUMPKIN SOUP

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Skinny Pumpkin Soup image

Number Of Ingredients 9

1 Tablespoon of butter
1 red onion, chopped
2 cloves of minced garlic
1/2 red pepper, chopped
4 cups fat-free broth (chicken or vegetable)
1 1/2 cups of skim milk
1 can (15 ounces) pumpkin puree
1 cup frozen corn
3 red potatoes, diced

Steps:

  • Melt butter in a large pan over medium heat.
  • Add onion and garlic, cook about 5 minutes stirring occasionally.
  • Next add your red pepper and cook about minute. Then add broth and bring to a boil.
  • Stir in potatoes and corn and reduce heat. Simmer for about 30 minutes.
  • After it has simmered, mix in the milk and pumpkin and cook until heated through.

Yunus Sheik
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I can't wait to try this recipe! It looks so good.


Carlinbaby102email.Com. Carlinboss1
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This soup is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their vegetables.


Cecilia Ramirez
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I've never been a big fan of pumpkin soup, but this recipe changed my mind. It's so delicious and easy to make.


Robert Myers
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This soup is amazing! It's the perfect combination of sweet and savory.


DJ BACKSPIN South Africa
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I'm so glad I found this recipe. It's the perfect soup to warm up with on a cold day.


otlaadisa gordon mosahi
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I was looking for a healthy pumpkin soup recipe and this one fit the bill perfectly. It's low in calories and fat, but it's still packed with flavor.


Blessed Ogboka
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This soup is so good! I'm definitely going to be making it again and again.


Akhtar Ali Jamali b
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I've made this soup several times now and it's always a hit. It's the perfect soup to serve at a party or potluck.


M. Sagar
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I love that this soup is made with real pumpkin puree. It gives it such a rich and creamy flavor.


Mdselimhossen mdselimhossen
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This soup is the perfect fall comfort food. It's hearty and filling, but it's also healthy and nutritious.


Arsalan Shaikh
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I'm not a big fan of pumpkin, but this soup is amazing! The flavors are perfectly balanced and it's not too sweet.


its KARO
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This soup is so easy to make and it's so versatile. I've added different vegetables to it, like carrots and celery, and it's always turned out great.


Katie M
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I made this soup for my family last night and they all loved it! Even my picky kids ate it without complaint.


Gideon Ugbaga
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This soup is absolutely delicious! It's so creamy and flavorful, and the pumpkin flavor is perfect. I love that it's also healthy, so I can feel good about eating it.