SKINNY MEXICAN BEAN SALAD

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Skinny Mexican Bean Salad image

15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 4h15m

Yield 8

Number Of Ingredients 13

2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1 can (11 oz) no-salt-added whole kernel sweet corn, drained
1 1/2 cups grape tomatoes, each cut in half
1 cup chopped green bell pepper (1 medium)
1 cup chopped red bell pepper (1 medium)
1/2 cup sliced green onions (8 medium)
1/4 cup chopped fresh cilantro
3 tablespoons white wine vinegar or cider vinegar
3 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
  • Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.

Nutrition Facts : Calories 191.6, Carbohydrate 25.7 g, Cholesterol 0 mg, Fat 1/2, Fiber 8.0 g, Protein 9.0 g, SaturatedFat 0.4 g, ServingSize 1 Serving, Sodium 1198.7 mg, Sugar 2.6 g, TransFat 0 g

Carlos Zamarripa
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This salad is delicious and healthy, but it's a bit too spicy for me. Next time, I'll use less chili powder.


Sandhya Pun
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I've made this salad several times now and it's always a hit. It's a great make-ahead dish for parties or potlucks.


kolton kabernik
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This salad is so refreshing and flavorful. I love the crunchy vegetables and creamy avocado.


Sebaragirwa Felix
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I'm not a huge fan of beans, but I really enjoyed this salad. The dressing is amazing.


Sami Sf
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I made this salad for a picnic and it was a huge success! Everyone loved it.


Gull Zaib
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Soniya Soniya
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I'm always looking for new salad recipes, and this one is a keeper! It's so unique and tasty.


Rick Warwick
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This salad is delicious! I love the combination of flavors. It's also very healthy and filling.


kevin hogarty
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! It's so flavorful and refreshing. I'll definitely be making it again.


Brayan Ventura
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I love this recipe because it's so easy to make and it's packed with flavor. I always have the ingredients on hand, so it's a go-to for me when I need a quick and healthy meal.


Ayla KING
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This salad was a hit at my summer BBQ! I brought it to share, and it was gone in no time. It's a great recipe to take to potlucks or parties.