15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 4h15m
Yield 8
Number Of Ingredients 13
Steps:
- In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
- Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.
Nutrition Facts : Calories 191.6, Carbohydrate 25.7 g, Cholesterol 0 mg, Fat 1/2, Fiber 8.0 g, Protein 9.0 g, SaturatedFat 0.4 g, ServingSize 1 Serving, Sodium 1198.7 mg, Sugar 2.6 g, TransFat 0 g
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Carlos Zamarripa
[email protected]This salad is delicious and healthy, but it's a bit too spicy for me. Next time, I'll use less chili powder.
Sandhya Pun
[email protected]I've made this salad several times now and it's always a hit. It's a great make-ahead dish for parties or potlucks.
kolton kabernik
[email protected]This salad is so refreshing and flavorful. I love the crunchy vegetables and creamy avocado.
Sebaragirwa Felix
[email protected]I'm not a huge fan of beans, but I really enjoyed this salad. The dressing is amazing.
Sami Sf
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved it.
Gull Zaib
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Soniya Soniya
[email protected]I'm always looking for new salad recipes, and this one is a keeper! It's so unique and tasty.
Rick Warwick
[email protected]This salad is delicious! I love the combination of flavors. It's also very healthy and filling.
kevin hogarty
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! It's so flavorful and refreshing. I'll definitely be making it again.
Brayan Ventura
[email protected]I love this recipe because it's so easy to make and it's packed with flavor. I always have the ingredients on hand, so it's a go-to for me when I need a quick and healthy meal.
Ayla KING
[email protected]This salad was a hit at my summer BBQ! I brought it to share, and it was gone in no time. It's a great recipe to take to potlucks or parties.