SKINNY LAMB CHOPS WITH BLACKBERRY-RED WINE SAUCE
58% less sat fat • 59% fewer calories than the original recipe. Here's a recipe for a special dinner. The fruit sauce is impress-your-guests lovely but oh, so easy.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- For sauce: In a large skillet, heat oil over medium heat. Add pear, green onions, and cloves; cook about 3 minutes or just until pear is tender.
- Add blackberries; reduce heat. Cook for 3 minutes, stirring often; remove from heat. Stir in red wine vinegar. Set aside to cool.
- In a small bowl, stir together allspice, salt, and pepper. Sprinkle evenly over chops; rub in with your fingers. Place chops on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare doneness (145°F) or 15 to 17 minutes for medium doneness (160°F).
- Serve lamb with sauce.
Nutrition Facts : Calories 170, Carbohydrate 13 g, Cholesterol 40 mg, Fat 1/2, Fiber 4 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 lamb rib chop plus 1/4 cup sauce, Sodium 200 mg, Sugar 7 g, TransFat 0 g
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Atlantian King
[email protected]I'm not a big fan of lamb, but this recipe might change my mind.
Mandal Kumar
[email protected]This recipe seems a bit complicated, but I'm sure it's worth it.
RainbowGaming2.0
[email protected]I'm not sure about the blackberry and red wine sauce, but the lamb chops sound good.
Shamim Reja
[email protected]This recipe looks delicious! I'm definitely going to make it.
Rasheed Awan1
[email protected]I can't wait to try this recipe!
Big head Bae
[email protected]This is a great recipe for a special occasion dinner.
Motiur Islam
[email protected]I love this recipe! It's so easy to make and the results are always impressive.
William Sims
[email protected]This recipe is a keeper! The lamb chops were juicy and flavorful, and the sauce was perfect.
Kamran Khan
[email protected]The lamb chops were a bit dry, but the sauce was delicious.
Orpheus Yildiz
[email protected]I would definitely make this recipe again, but I would use a different sauce.
Evans Cudjoe
[email protected]The sauce was a bit too sweet for my taste, but the lamb chops themselves were cooked perfectly.
Genevieve Barela
[email protected]This was my first time cooking lamb chops and they turned out amazing! The recipe was easy to follow and the results were impressive.
Muhammad Nauman Sabar
[email protected]I've made this recipe several times now and it's always a hit. The lamb chops are juicy and flavorful, and the sauce is rich and decadent.
Demettrius Cherry
[email protected]My entire family was impressed with this dish, even my picky 10-year-old. The lamb chops were cooked perfectly and the sauce was delicious.