SKINNY ITALIAN CHOPPED SALAD

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Skinny Italian Chopped Salad image

52% less fat • 36% fewer calories • 64% more vitamin C than the original recipe. This delicious salad is traditionally served sliced and diced.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 17

6 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 medium yellow or green bell pepper, coarsely chopped
1 medium unpeeled cucumber, chopped
3 plum (Roma) tomatoes, chopped
2 oz Genoa salami, chopped (1/3 cup)
1 can (15 oz) Progresso™ chickpeas, drained, rinsed
1/2 cup pitted kalamata olives, halved
1/4 cup very thinly sliced red onion
1/2 cup torn fresh basil leaves
1 oz Parmesan cheese, shaved
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/8 teaspoon coarse ground black pepper
1 clove garlic, finely chopped

Steps:

  • In large bowl, toss all salad ingredients except cheese.
  • In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.

Nutrition Facts : Fat 1, ServingSize 1 Serving, TransFat 0 g

Md.Junayed Ahmad
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This salad sounds like the perfect side dish for my next barbecue.


SpAgOoTiE MeRzOn
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I'm always looking for new salad recipes. This one looks like a winner!


Maite Rocha Beracochea
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This salad looks delicious! I can't wait to try it.


Toni Smedley
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I'm not sure about this salad. The ingredient list is a bit too long for my taste.


Arshi Arshi
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I think this salad would be better with a different dressing.


Samuel Nketia
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This salad has the potential to be great, but it needs some tweaking. The dressing needs more flavor and the ingredients need to be fresher.


Habib Rj
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I would not recommend this salad. It was a waste of time and money.


Easin Ali Easin Ali
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This salad was a disappointment. The dressing was bland and the ingredients were not fresh.


Frances Garnham
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My family loved this salad! It's a great way to get your kids to eat their vegetables.


Ntsoaki Damane
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I was really impressed with how flavorful this salad was. I thought the dressing was perfect.


Roshanali Khan
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This salad is so easy to make and it's so delicious.


Eden Meraf
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I love the versatility of this salad. I can add or subtract ingredients to suit my taste.


VORTEX GAMING
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I've made this salad several times and it's always a crowd-pleaser.


Baselst Tamrat
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.