SKINNY HEARTY WAFFLES WITH BLUEBERRY SAUCE
91% less cholesterol • 56% less total fat than the original recipe. Substituting part of the all-purpose flour with whole wheat flour and ground walnuts doubles the fiber and adds a nutty flavor.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
- Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm™ Blueberry Sauce.
- Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm™ frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm™ frozen blueberries. Makes about 1 2/3 cups sauce.
Nutrition Facts : Calories 230, Carbohydrate 34 g, Cholesterol 5 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Waffle plus 3 tbsp sauce, Sodium 320 mg, Sugar 10 g, TransFat 0 g
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Mahar Sarfraz
[email protected]These waffles were a great way to use up some leftover blueberries. The waffles were light and fluffy, and the blueberry sauce was delicious. I will definitely be making these again.
The Crazy Bam Bino's
[email protected]These waffles were amazing! I loved the combination of the sweet blueberry sauce and the savory waffle. I will definitely be making these again.
Dawn Heath
[email protected]These waffles were the perfect way to start my day. They were light and fluffy, and the blueberry sauce was the perfect complement. I would definitely make these again.
Fayyaz Jani
[email protected]I made these waffles for a brunch party and they were a huge hit! Everyone loved them. The waffles were so easy to make and the blueberry sauce was so flavorful. I will definitely be making these again.
Alihassan Khaliq
[email protected]These waffles were a great way to use up some leftover blueberries. The waffles were light and fluffy, and the blueberry sauce was delicious. I will definitely be making these again.
Adam Younes
[email protected]I was so excited to try this recipe and it did not disappoint! The waffles were crispy on the outside and fluffy on the inside. The blueberry sauce was the perfect topping. I will definitely be making these again.
Taytum Olien
[email protected]These waffles were amazing! I loved the combination of the sweet blueberry sauce and the savory waffle. I will definitely be making these again.
R0jan Acharya
[email protected]These waffles were a great way to start my day. They were light and fluffy, and the blueberry sauce was the perfect complement. I would definitely make these again.
Nadia sanchez
[email protected]I made these waffles for my family for breakfast and they were a hit! Everyone loved them. The waffles were so easy to make and the blueberry sauce was so flavorful. I will definitely be making these again.
CHYNADOLL
[email protected]These waffles were absolutely delicious! I followed the recipe exactly and they turned out perfectly. The waffles were light and fluffy, and the blueberry sauce was the perfect topping. I will definitely be making these again.