SKINNY ENCHILADA CASSEROLE

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Skinny Enchilada Casserole image

This skinny enchilada casserole is a quick and easy recipe. Plus, you can substitute 1/2 of the cheese to the lower-fat Cheddar cheese and cut even more calories. Bon appetit!

Provided by lnicoletoliver

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 10

Number Of Ingredients 9

¾ pound lean ground beef
1 medium onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can 98% fat-free condensed cream of mushroom soup
1 (10.75 ounce) can 98% fat-free condensed cream of chicken soup
1 (10 ounce) can diced tomatoes with green chile peppers
10 (6 inch) corn tortillas, torn into bite-sized pieces
12 ounces shredded Cheddar-Monterey Jack cheese blend
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
  • Mix mushroom soup, chicken soup, and tomatoes together in an electric blender. Add to ground beef mixture.
  • Layer pieces from 5 to 6 tortillas, 1/2 of the beef mixture, and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers, ending with cheese.
  • Bake in the preheated oven until golden and bubbly, about 30 minutes.

Nutrition Facts : Calories 293.9 calories, Carbohydrate 19.7 g, Cholesterol 58.2 mg, Fat 16.6 g, Fiber 2.6 g, Protein 16.7 g, SaturatedFat 10 g, Sodium 793.8 mg, Sugar 1.2 g

Jessica Hudson
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This was a great way to use up some leftover chicken. It was easy to make and it tasted great.


Goma Kunwar
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This casserole is so versatile. I've made it with different types of meat and vegetables and it's always delicious.


Rowshan Ara
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I'm not sure what I did wrong, but my casserole turned out dry and bland. I'm disappointed.


Jacob Mogapi
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This is one of my favorite recipes. It's always a crowd-pleaser.


Gedion Waithaka
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This casserole was so easy to make and it was delicious. I'll definitely be making it again.


Lala Don
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I love that this casserole is low in calories and fat. It's a great way to enjoy a Mexican-inspired meal without all the guilt.


Dipesh Chaudhary
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This was a great recipe, but I had to cook it for an extra 10 minutes to get the chicken all the way cooked through.


Presma Dangal
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover chicken.


NANYOMBI RAMURATU
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This casserole was a bit too spicy for my kids, but my husband and I loved it.


Aisha Alsaleh
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I love that this recipe is customizable. I added some black beans and corn to mine and it was delicious.


Wande Nadi
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This was my first time making an enchilada casserole and it turned out great. The recipe was easy to follow and the casserole was a hit with my guests.


alif rana
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I'm not a fan of enchiladas, but this casserole changed my mind! It was so creamy and flavorful.


Juan Bautista
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This casserole was a bit bland for my taste. I would add more spices next time.


Rana Ali Rajpoot
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I omitted the olives and it was still delicious.


phuesa rivera
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This was a great recipe for a weeknight meal. I was able to prep it in advance and it cooked up quickly.


Tareq Ahmed
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I subbed ground turkey for the chicken and it was just as good.


Lorri Gaters
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This casserole was a hit with my family! It was easy to make and the flavors were delicious. I especially loved the creamy sauce and the tender chicken.