SKINNY CABBAGE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Skinny Cabbage Soup image

Many credit soup for being their weight loss secret. I intended to make a skinny soup that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much, I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy. I would love to know of any modifications so I can try that next time.

Provided by Nada

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 10

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, chopped
4 cups vegetable broth
1 small head cabbage, chopped
1 (14.5 ounce) can chopped stewed tomatoes
3 carrots, peeled and cut into coins
2 teaspoons paprika
1 bunch kale, chopped
1 (15 ounce) can chickpeas
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat. Saute onion and garlic in the hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes. Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper and serve hot.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 23 g, Fat 2.5 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 420.7 mg, Sugar 6.5 g

Sushila Cdy
cdy@hotmail.com

I'll definitely be making this soup again and again.


Ariful islam Ariful
a.a@yahoo.com

5/5 stars! This soup is amazing!


Aima Rajpoot
aima.rajpoot@yahoo.com

This soup is a must-try for any cabbage lover.


Jovita Houglum
h.j72@yahoo.com

This soup is a keeper!


Shawaal Ahmad
shawaal.a@yahoo.com

I would definitely recommend this soup to anyone looking for a healthy, delicious, and affordable meal.


rissa mood
r_mood@yahoo.com

This soup is a great value. It's made with inexpensive ingredients, but it tastes like a million bucks.


wanda martinez
martinez.wanda55@hotmail.co.uk

I love that this soup is so versatile. You can add or remove ingredients to suit your taste.


YUGESH YUGESH WARAN
w.y@hotmail.fr

This soup is a great way to warm up on a cold day.


Rj Neil Khan
rjn@gmail.com

I'm not a big fan of cabbage, but this soup converted me! The cabbage is cooked perfectly and it's so flavorful.


masum bellah
masum.bellah7@gmail.com

This soup is so healthy and filling. I love that it's low in calories and fat, but it's still packed with flavor.


Syed Zeeshan Haider Shah
s@gmail.com

This soup is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this soup is a great way to do it.


Karissa Clay
c_k7@hotmail.com

I made this soup for a party I was hosting, and everyone loved it! It's a great soup for a crowd.


Wafa Abdnour
abdnour41@gmail.com

This soup is delicious and easy to make. I followed the recipe exactly, and it turned out perfect.


Zia Niazi
niazi.zia@hotmail.com

I love this soup! It's so flavorful and healthy. I've made it several times, and it's always a hit with my family and friends.


lipeng sun
sunl89@hotmail.fr

This soup is a lifesaver! I've been trying to lose weight, and this soup has helped me shed a few pounds. It's filling and satisfying, and it's so easy to make.