SKILLET SOUFFLé LOW CARB BREAKFAST
I am watching my carbs now, this is a healthy good low carb breakfast choice, look how good this looks, mmm, I can't wait for breakfast time! recipe and photo from Real Simple web site.
Provided by Eileen Hineline
Categories Eggs
Time 20m
Number Of Ingredients 10
Steps:
- 1. Heat oven to 400° F.
- 2. In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
- 3. In a separate bowl, with an electric mixer on medium-high speed, beat the egg whites until stiff peaks form. Using a spatula, gently fold the whites into the yolk mixture.
- 4. Melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
- 5. Add the egg mixture to the skillet and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes.
- 6. Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon.
- 7. Calories From Fat 72 % Fat 23 g Sat Fat 9 g Sodium 688 mg Carbohydrate 4 g Fiber 1 g Sugar 3 g Protein 16 g
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Anas Prince
[email protected]5 stars! This soufflé was amazing! It was light, fluffy, and flavorful. I loved the combination of the cheese and herbs. I'll definitely be making this recipe again.
Amamullah Miraz
[email protected]This soufflé was a bit of a disappointment. It didn't rise as much as I expected and it was quite dense. I think I'll try a different recipe next time.
Asfand Khan
[email protected]I made this soufflé for my family and they loved it! It was light and fluffy, and the flavor was spot-on. I'll definitely be making this recipe again.
Chandra Light
[email protected]This soufflé was a total failure! It didn't rise at all and it was very dense. I'm not sure what went wrong, but I won't be making this recipe again.
Jaylah Chavarria
[email protected]Not bad! This soufflé was a bit different from what I'm used to, but it was still good. I liked the light and fluffy texture, and the flavor was pretty good too.
Shahrain Khan
[email protected]This was my first time making a soufflé and it turned out great! The soufflé was light and fluffy, and the flavor was delicious. I'll definitely be making this recipe again.
Mokgadi Moeng
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The soufflé didn't rise very much and it was quite dense. I think I'll stick to my usual soufflé recipe.
Oshan Mahakumara
[email protected]This soufflé was a great way to start my day! It was filling and satisfying, but it didn't weigh me down. I'll definitely be making this recipe again.
Amanat ali rahu Amanat ali rahu
[email protected]5/5 stars! This soufflé was everything I hoped it would be and more. It was light, fluffy, and packed with flavor. I can't wait to make it again!
Sabrin Ahmed
[email protected]I'm not sure what I did wrong, but my soufflé turned out flat and rubbery. Maybe I didn't beat the egg whites enough? I'll have to try this recipe again.
Bakshish Ahmed
[email protected]This soufflé was a hit with my family! They loved the cheesy flavor and the light, airy texture. I'll definitely be making this again.
Mohi Malik
[email protected]Overall, I thought this recipe was pretty good. The soufflé was light and fluffy, but I found the flavor to be a bit bland. I think it could have used some more seasoning.
Esther Asabea
[email protected]This soufflé was a disaster! It didn't rise at all and it was very dense. I'm not sure what went wrong, but I won't be making this recipe again.
leila Algerinne
[email protected]Not bad! I thought the soufflé was a bit dry, but the flavor was good. I'll try it again with some modifications.
Yoni Take
[email protected]This was a great recipe! I made it for my family and they loved it. The soufflé was fluffy and flavorful, and it was a nice change from our usual breakfast routine.
Castiel Redacted
[email protected]I've never been a fan of soufflés, but this one changed my mind! It was so simple to make and the results were incredible. The soufflé rose beautifully and had a delicate flavor.
Md Bibek
[email protected]5 stars! This soufflé was easy to make and turned out perfect. It was so light and airy, and the cheese was melted and gooey.
Rihan Karim
[email protected]This skillet soufflé was a delightful low-carb breakfast option! It had a light and fluffy texture, and the flavor was spot-on. I especially enjoyed the combination of the cheese and herbs.