SIMPLE VEGAN SPLIT PEA SOUP

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Simple Vegan Split Pea Soup image

I like this soup so much that I often make it weekly during cooler months.

Provided by Doug in Manhattan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h15m

Yield 4

Number Of Ingredients 11

1 cup dried split peas
5 cups cold water
¼ cup diced onion
¼ cup thinly sliced celery
1 tablespoon ketchup
1 tablespoon extra-virgin olive oil
1 pinch coarse salt
2 cloves garlic, crushed, or more to taste
3 bay leaves, or more to taste
1 cup sliced carrots, or more to taste
ground black pepper to taste

Steps:

  • Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
  • Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
  • Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g

Miraj Gaming
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This soup is a flavor explosion! The combination of spices and vegetables creates a rich and complex flavor that is sure to please everyone.


BLACK FIlmz
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This soup is so easy to make. I love that I can just throw all the ingredients in a pot and let it simmer. It's a great recipe for busy weeknights.


Jeremy Bahat
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This soup is the ultimate comfort food. It's warm, creamy, and so satisfying. I love eating a bowl of this soup on a cold winter day. It always makes me feel better.


Muhammad Sarfaraz Qadri Si786
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I made this soup for a party and it was a huge hit! Everyone loved it. I even had people asking me for the recipe. It's definitely a crowd-pleaser.


RESPECT KING
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My kids love this soup! They always ask for it when I make it. I love that it's a healthy and delicious meal that they actually enjoy eating.


Regina Wilson
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I've been making this soup for years and it's always a hit. It's the perfect soup for a cold winter day. It's hearty, filling, and so comforting. I always feel better after eating a bowl of this soup.


Jaymi Wrobel
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This soup is so Instagrammable! The bright green color of the split peas and the colorful vegetables make for a beautiful photo. I always get so many likes when I post a picture of this soup.


Speedo comedy
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This soup freezes really well, which is a huge plus for me. I always make a big batch and then freeze individual portions for later. It's so convenient to have a healthy and delicious meal ready to go in the freezer.


Sayed Islam
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I love one-pot meals, and this soup is no exception. It's so easy to make and clean up is a breeze. I always have leftovers, which makes for a quick and easy lunch the next day.


Awii Murphy
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This soup is so flavorful! I love the combination of split peas, carrots, celery, and onion. I also added a bay leaf and a few sprigs of thyme. It really took the flavor to the next level.


Nkiruka Nwaham
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I'm allergic to gluten and dairy, so I was thrilled to find this recipe. It's completely gluten-free and dairy-free, and it's still so delicious! I'm so grateful for this recipe.


Technology Gyan pk
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This soup is so affordable to make! I was able to make a big pot of soup for less than $10. It's a great way to feed a crowd on a budget.


Mackenson Noël - Mr. Immortal
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I love spicy food, so I added a few jalapeños to this soup. It gave it a nice kick without being too overpowering. I also added a dollop of sour cream to each bowl. Yum!


Christian Renn
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This soup is packed with nutrients! It's a great way to get your daily dose of vegetables and protein. I love that it's also low in calories and fat.


Twinomujuni Timothy
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I'm new to vegan cooking and I was looking for a simple and delicious soup recipe. This soup is perfect! It's easy to make and it tastes amazing. I'll definitely be making it again.


Dev Sir
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I love this soup! It's so creamy and flavorful. I always add a little extra garlic and cumin to give it a bit of a kick.


Micheala
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This soup is a lifesaver! I'm a busy mom of three and I always need quick and easy meals. This soup fits the bill perfectly. It's so simple to make and it's always a hit with my family.