SIMPLE TOFU SCRAMBLE
I love this simple way to make tofu taste great. It can be cooked precisely as-is, or used as a basic recipe that can be easily modified. I've served it for both breakfast and dinner with great success, even for those averse to meat substitution! Can be served on it's own or with brown rice and salsa for a full meal.
Provided by Nancy
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Heat a large skillet over medium heat. Add olive oil and onion; saute until translucent, about 5 minutes. Add dry vegetable soup mix and stir to coat. Crumble tofu into the skillet; break apart any large chunks with a wooden spoon. Season with salt and pepper. Cook and stir until golden brown and flavors have been absorbed, 5 to 10 minutes. Transfer to a serving dish and garnish with parsley.
Nutrition Facts : Calories 261.4 calories, Carbohydrate 16.6 g, Cholesterol 7.8 mg, Fat 16.2 g, Fiber 3.3 g, Protein 17.2 g, SaturatedFat 2.4 g, Sodium 618.1 mg, Sugar 3.1 g
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bryan fasetire
[email protected]I thought this tofu scramble was just okay. It was a bit too bland for my taste. I think I would have liked it better if I had added more vegetables and spices.
Waleedshah Mother
[email protected]This tofu scramble was a nice change of pace from my usual breakfast routine. It was easy to make and the flavor was good. I would definitely make it again.
Abidkhan Ali
[email protected]I was really disappointed with this tofu scramble. The texture was mushy and the flavor was bland. I think I would have liked it better if I had added more vegetables and spices.
Florentino aguilar20 Agiilar
[email protected]This tofu scramble was amazing! It was so flavorful and the texture was perfect. I loved the addition of the nutritional yeast and the spices. I will definitely be making this again and again.
Emmanuel Silaa
[email protected]I'm not a big fan of tofu, but I thought this scramble was pretty good. The texture was nice and the flavor was decent. I would definitely make it again if I was in a pinch.
Richard Ganu
[email protected]This tofu scramble was a lifesaver! I was running late for work and needed something quick and easy to eat. This recipe was perfect. It was ready in just a few minutes and it was so delicious. I will definitely be making this again.
bryce Runyan
[email protected]I thought this tofu scramble was just okay. It was a bit bland for my taste and the texture was a little too mushy. I think I would have liked it better if I had added more vegetables and spices.
Israraslam Ali
[email protected]This was my first time making a tofu scramble and it turned out great! I was surprised at how easy it was to make and how much I enjoyed it. The texture was perfect and the flavor was delicious. I will definitely be making this again.
Hussain Ahmad
[email protected]I've made this tofu scramble several times now and it's always a winner. It's a great way to use up leftover tofu and it's so versatile. I've added different vegetables, spices, and even vegan cheese to it and it's always delicious.
Mbajito Patrick
[email protected]This tofu scramble was a hit with my family! It was so easy to make and tasted delicious. I especially loved the addition of nutritional yeast, which gave it a cheesy flavor. I will definitely be making this again.