SIMPLE POACHED SALMON

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Simple Poached Salmon image

I love this recipe because it's healthy and almost effortless. And the salmon always cooks to perfection! -Erin Chilcoat, Central Islip, New York

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 4 servings.

Number Of Ingredients 13

2 cups water
1 cup white wine
1 medium onion, sliced
1 celery rib, sliced
1 medium carrot, sliced
2 tablespoons lemon juice
3 fresh thyme sprigs
1 fresh rosemary sprig
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (1-1/4 inches thick and 6 ounces each)
Lemon wedges

Steps:

  • In a 3-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 45 minutes., Carefully place fillets in liquid; add additional warm water (120° to 130°) to cover if needed. Cook, covered, just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°), 45-55 minutes. Remove fish from cooking liquid. Serve warm or cold with lemon wedges.

Nutrition Facts : Calories 272 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 115mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

Muyiwa Isaac
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I would definitely recommend this recipe to anyone who loves salmon.


Dinesh Bohara
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This recipe is a great way to cook a healthy and delicious meal. The salmon is flaky and moist, and the sauce is light and flavorful.


shipon sarker
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I've never poached salmon before, but this recipe made it easy. The salmon was cooked perfectly, and the sauce was delicious.


Khulekani Madondo
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This recipe is a great way to cook salmon. The fish is cooked evenly, and the sauce is delicious.


Norah Miller
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I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly, and the sauce was very flavorful.


Gloria Yeboah
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This is my go-to recipe for poached salmon. It's always a hit with my guests.


Medina Ibrahim
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I love this recipe! It's so simple, but the results are amazing.


Tiffany sammartano
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The salmon was cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe.


Shid Man
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This recipe was easy to follow, and the salmon turned out great! I liked that I could use my regular kitchen equipment to make it.


Ayoob Jan
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I've tried many poached salmon recipes, and this one is by far the best. The salmon was tender and flaky, and the sauce was creamy and rich. I will definitely be making this again.


Victor Contreras
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This poached salmon recipe is a keeper! The fish was cooked perfectly, and the sauce was light and flavorful. I served it with roasted vegetables, and it was a hit with my family.